Falling in love (again) according to Buddhism – Kadampa Life

I’m continuing with the subject of love, desire and attachment started in this article.

Our attachment can be very strong. We’re in love with the idea of love in this society. It sometimes seems as if our whole society is focused on finding the right person — we need someone to complete us. We can’t be happy on our ownsome. “I need someone to give me that security, to hold my hand in the movies. That person is waiting. I know there’s happiness waiting somewhere for me. The credits will roll for me.” (Don’t you find it interesting how the credits roll just at that point when people have finally landed in each other’s arms – they have to be quick about it, too, before the story proceeds any further.)

As time goes on in our search for the ideal partner, we are often willing to settle for less. This is because when we are young, half an hour in front of the mirror can make us look like a million dollars, but as we get older we need that half an hour just to make ourselves look vaguely presentable. In an article about baby boomers not too long ago, the implication was that we are not allowed to get old or stop searching for the ideal partner. No, we are simply “seasoned”, like a well cooked leg of lamb or a rusty frying pan. Apparently there are umpteen books explaining how you can attract someone even into your sixties, seventies, eighties… It isn’t all on the outside, but it does help if you take care of your appearance and, if you can afford the nips and tucks, go ahead! It doesn’t ever stop! You’re not even allowed to relax when you’re seventy, much less when you’re under forty. According to this article, you’re not encouraged to recall that you’ve already had a partner (or five) and don’t want to go through all of that again.

What might Buddha say about this? Not that people should never partner up, or should be scared away from love. Perhaps that seeking happiness so desperately from outside in any form is a fool’s game as it is incapable of giving us real or lasting happiness. Especially if the other person is as neurotic as we are!  How are they going to give us security when they can’t even find it themselves?

Falling in love (again)

So let’s look at the kind of thing that happens when we fall in love. If our attachment comes on strong, it is like falling in a ditch — completely out of our control.

Let’s say we’re hanging out with good friends. We’re having a whale of a time, joking, affectionate, enjoying a great night out, until suddenly a really attractive person (to our eyes) walks into the restaurant. Suddenly our happiness is over there. We’re feeling a bit bereft. We’re fast forgetting about our friends because now it’s, “I’ve got to meet that person!” Then they walk out the door, taking our happiness with them!

The scheming begins. How to get their number, set up a date, have their kids. There seem to be three stages to this kind of desire—scheming, indulging, and recovery. Scheming – they are going to complete me, this is it!  Maybe we’re lucky enough and we do get their phone number, their email. We wait by the phone – are people still waiting by the phone now?  Well, in the old days, before we were plugged 24/7 into the cloud, it went something like this: “I’ll just go buy some groceries, I’ll be away for an hour or so, then by the time I’ve got home they are bound to have called.” But no messages. No emails either. Nowadays, maybe no texts, or FB messages. This is painful. We get a call from our best friend, “No, I can’t talk just now, I can’t tie up the line”, then another from our mom, and we try not to sound too disappointed, “Yes, I know you gave birth to me but ….” Any addiction we had to email and Facebook is now really overpowering, but at the same time none of our messages is of the slightest interest.

Then maybe the right caller ID or a relevant email does show up, and, ecstatically relieved, we do manage to hook up. We take a thousand photos of our happiness on our Smart phone, from every angle. Everything about them is delicious and special – their perfume, their eating habits, the way they drive… They can do no wrong. The fact that others don’t get it, or even see faults in our angel, is just a sad indictment on their lack of discrimination.

This phase of romantic indulgence goes on, they tell us from studies, for about six months.

Then at some point we say to this person, “Honey, I really love you and want you to be happy.” And they reply, “I’m really glad to hear you say that because I’ve been taking ballroom dancing classes and I’ve fallen for Giovanna, she’s Italian.”  Suddenly everything goes pear-shaped. That wasn’t what we meant.  We say, “But I didn’t want you to be happy if you’re not giving me happiness!”

Now all the objects of happiness are causes of suffering. The same perfume is now unbearable, the same car is a horrible reminder. All the things that seemed causes of our happiness are now causes of our pain. Maybe we take all their stuff and throw it out of the window. “Take all of your stuff and get out!”  We think it’s all their fault, but really the scales have fallen from our eyes and we are realizing that they weren’t the source of our happiness to begin with.

With attachment, we are set up from the get go for disillusionment when that person inevitably cannot deliver the happiness we sought in them, when they cannot live up to our hype. We need time to recover because thwarted attachment is very, very painful. It can make people feel down for months. It can drive people to kill themselves. And it is very dangerous because when we’re in the indulging phase it can look so good that we forget its outcome and fall for it time and time again.

As mentioned, attachment is called “sticky desire” If you have hairy arms, you can try this experiment, if not you’ll just have to imagine it. Plaster a sticky band aid onto your arm, leave it for a bit, and then tear it off. How does that feel? At some point also we are separated one way or another from our object of attachment, and it hurts. Tears. We often want to lash out.

In Transform Your Life, Geshe Kelsang says:

“If we are skillful, friends can be like treasure chests, from whom we can gain the precious wealth of love, compassion, patience, and so forth. For our friends to function in this way, however, our love for them must be free from attachment. If our love for our friends is mixed with strong attachment, it will be conditional on their behaving in ways that please us, and as soon as they do something we disapprove of, our fondness for them may turn to anger.”

Honey on a razor’s edge

Buddha used an exquisite analogy for attachment: it is like licking honey from a razor’s edge. If we want just the honey, we need to get rid of the attachment. But we don’t need to get rid of the intimacy or closeness. We can have that closeness without attachment. There is nothing wrong with wanting to be close to others but there’s everything wrong with trying to be close to others through attachment. In fact, strong attachment actually makes us hungrier, we can never get enough.

It is only with love that the gap between people is bridged. In attachment, it’s all about a dualistic “me and you”; we’re not actually in union. Because the object of attachment is necessarily “out there”, and we are “in here”, we can never get close to it any more than a donkey can catch up to the carrot on the stick. True intimacy, true “us”, comes from love – affectionate, cherishing, and wishing love.

Your turn: what do you think about Buddha’s analysis of love and attachment from your own experience?

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Based on 37 years’ experience, I write about applying meditation and modern Buddhism to our everyday lives, and vice versa. I try to make it accessible to everyone who wants more inner peace and profound tools to help our world, not just Buddhists. Do make comments any time and I’ll write you back!

These 10 lessons from Buddhism will help you get your shit together

 

What’s the secret to happiness?

It’s not an easy question to answer.

If you listen to mainstream media, you might think it’s money or fame. We’re taught to believe that “celebrities” have the perfect life. 

But are they really happy? Not exactly.

In fact, according to Buddhist philosophy, attaching our happiness to outside factors like material objects and money will actually make us unhappy.

So, what can we do?

According to Buddhism, we need to focus on our inner peace first, and then everything else will fall into place.

Here are 10 lessons from Buddhism that will help us achieve true happiness. 

1) Never lose hope

According to Buddhist philosophy, it’s crucial to keep hope, even in tough times.

Buddhism says that change is built into the nature of things: nothing is inherently fixed, not even our identity.

Therefore, no matter bad the situation, it’s important to remember that change is only the law in the universe and it will eventually pass.

According to Buddhist monk, Thanissaro Bhikkhu, the nature of karma also gives up hope:

“In the five reflections, the reflection on karma is the one that gives hope. You realize that you’re in charge of your actions. You’re not simply a victim of fate or of the stars or of some other being acting through you. You’re the one who’s making the choices. That’s what gives you hope.”

2) Help others as much as possible

Beautiful words from The Dalai Lama. Sometimes it can help to stop focusing on your own problems and instead help people with theirs. Not only will you help them out, but it might just make you feel better about yourself.

 

Compassion is one of the most revered qualities in Buddhism. Compassion is also about understanding the basic goodness in all people. It helps you connect wholeheartedly with others, which can be a great source of joy.

Seek to live in a way where you treat everyone as you would yourself. Once you begin doing this, you’ll realize the true power of compassion.

Master Buddhist Thich Nhat Hanh offers some great advice:

“When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.”

3) Letting go gives us freedom

We don’t need to rely on outside factors to make us happy. By clinging onto anything, we remain fixed and unable to change. True freedom means accepting the transient nature of everything. 

Only then can we understand the liberating notion that it’s impossible to hold onto anything. What we can do is embrace the present moment as best we can and allow ourselves the opportunity to grow and improve.

Master Buddhist Thich Nhat Hanh says it best:

“Buddhism teaches that joy and happiness arise from letting go… There are things you’ve been hanging on to that really are not useful and deprive you of your freedom. Find the courage to let them go.”

4) Progress can only occur through understanding

Brilliant words from Buddhist master Thich Nhat Hanh. There’s a huge divide in society because opposing sides refuse to listen to each other. But this has no positive effect at all.

We need to understand and show compassion for people who have different views than us. Progress will only come from dialogue and understanding.

The Dalai Lama also says that understanding is critical for our own happiness as well:

“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”

5) If we are going to change our life, it’s up to us

 

Your life is yours, and yours alone. There is no way for anyone to experience the world from your unique perspective. Instead of leaning on others to guide you through life, be brave and blaze your own path.

The Dalai Lama offers some potent words on this point:

“There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?”

6) Trust your own common sense


In a world of fake news and algorithmic newsfeeds we have no control over, it’s more important than ever to exercise our critical thinking skills.

We don’t need some expert to tell us what to think. We can think for ourselves.

7) Holding onto anger isn’t useful


Buddhism teaches us that directing anger at others doesn’t really lead to anything positive. There are better ways to get your point across.

Take a step back and act with reason and common sense. You’ll thank yourself later.

According to the Dalai Lama, instead of getting angry, we should use it a stepping stone in our own development:

“Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.”  

8) Don’t stoop to anyone’s level


Buddha was one of the first people to teach that you can only conquer hate with love.

So, remember, you don’t need to stoop to someone else’s level if they’re acting toxic. By upholding our values, we will get the desired result we’re seeking and keep our integrity intact. 

9) To be beautiful means to be yourself


We can all agree that the most awesome people are authentic people. They are who they are and they know what they want in life. There’s no BS. You can feel comfortable around them because they’re not trying to be manipulative. 

Buddhism teaches us that through self-compassion and acceptance of ourselves, we’re able to become the beautiful human beings we know we’re all capable of being.

10) The moment is the only thing that exists

One of the cornerstone teachings of Buddhism. The future hasn’t arrived. The past is over. The only thing that matters is the present moment. It’s the only place where happiness resides.

Looking to reduce stress and live a calmer, more focused life? Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.

In Hack Spirit’s new eBook, The Art of Mindfulness, we explain how you can use mindfulness practically to help you clear your mind, let go of your worries and live peacefully in the present moment.

By devoting full attention on what we are doing in the moment, we can alleviate suffering, fear and anxiety.

With the power of mindfulness at our fingertips and the beauty of looking deeply, we can find insights to transform and heal any situation.

Check it out here

 

Lachlan Brown