8 Beneficial Yoga Asanas for Treating Kidney Stones

Having kidney stones is a painful condition to live with. It can happen to anyone at any age.

Men are at a higher risk of developing kidney stones than women.

Yoga asanas help in stretching the body and stimulates the vital organs including your kidneys and it is therefore important to perform yoga to get rid of kidney stones. Yoga for kidney stone issues  has been used as a form of treatment for a very long time.

Yoga helps in relieving symptoms of kidney stones like cramps, restlessness, nausea and helps enhance kidney function. It also helps in disposing off very minute to moderate sized kidney stones with regular practice. However, effect of yoga varies from person to person depending upon their specific body constitution, symptoms and diet.

Here is a list of 8 beneficial yoga asanas that help prevent kidney stones and relieve its symptoms-

Camel pose helps in preventing kidney stones. If you already have kidney stone, this yoga asana helps relieve the symptoms of kidney stone.

Steps to do it:

Pic credit:  chandanabhowmick.com

Uttanpada asana strengthens the muscles of your lower back, abdomen, pelvic area and legs. It helps abdominal muscles to contract which improves the function of your kidneys, liver and pancreas. It also relieves lower back pain.

Steps to do it:

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Pawanmukt asana helps relieve gastric problem, constipation and kidney stone.

Steps to do it:

Pic credit:  eyogaguru.com

Bala asana in Yoga helps prevent the formation of kidney stones and also relieves its symptoms. Additionally, this asana improves your digestion and relieves stomach cramps.

Steps to do it:

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Bhujang asana improves blood circulation in the body and stimulates the organs in the abdominal region. It helps relieve symptoms of kidney stones and enhances kidney function.

Steps to do it:

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Dhanur asana is beneficial in relieving symptoms of kidney stones and improving kidney function.

Steps to do it:

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Garuda asana increases flow of blood to the kidneys, boosts kidney function and relieves the symptoms of kidney stone. It improves your body balance and strengthens the muscles of lower body.

Steps to do it:

Pic credit:  yogajournal.it

Ardha matsyendra asana improves the functioning of your kidneys, liver, stomach and pancreas. It is recommended for conditions like urinary disorders, obesity etc. which are common causes of kidney stones.

Steps to do it:

Pic credit:  augustyoga.com

It is best to learn and practice these Yogasanas under a trainer to do them effectively and to avoid any kind of strain or injury. Asanas give your maximum benefit when done on a light stomach on a regular basis. Make sure to warm up before you start doing yoga and to cool off after the practice with pranayama. Trying out yoga for kidney stone issues is definitely a worthy experiment.

Consult our doctor to find out how to include yoga asana regimen in your kidney stone management plan.

Kidsto-Quor for Kidney Stones & Burning Micturition


Kidsto- Quor capsule is useful in:

01 capsule once/twice daily before meal.

Kidsto-Quor helps in expelling renal calculi (kidney stones), burning micturition, crystalluria and urinary calculus. It is a very effective kidney stone treatment offering relief from kidney stone pain and other symptoms of kidney stones.