If your hair start falling, you start looking much older then you actually are. Eating a healthy diet along with regular yoga can go a long way in solving the problem of hair fall and making the hair healthy and shiny. There are many such asanas which help to improve digestion and this, in turn, helps to improve the blood circulation to your scalp. This then helps to nourish the hair, making them healthier.
Here are 7 yoga asanas which can help to make your hair healthy, dense and shiny:
1) Vajra Asana
Vajra asana is different from other asanas since it can be done immediately after having food while other asanas cannot be done with a full tummy. In this asana, one needs to bend the head forward and this increases the blood circulation in the blood vessels of the scalp. This asana is also helpful in treating urinary disorders, losing weight and improving digestion. When digestion improves, the body gets better nourishment and this reduces hair fall and makes your hair shine.
2) Kapalbhati Pranayam
This kind of pranayam helps to increase the supply of oxygen to the brain cells and this is very beneficial for the nervous system. It helps to flush out the toxins from the body and also aids in losing weight. Kapalbhati pranayam helps to improve the blood circulation of the body and it also increases the metabolism of the body and this, in turn, decreases hair fall.
3) Savranga Asana
This asana helps to strengthen the thyroid gland and this, in turn, helps in the proper functioning of the respiratory system, digestive system, reproductive system and the nervous system. In this asana, the head is in a bent position on the floor and this improves the flow of the blood to the scalp and makes the hair shiny.
4) Pawanmukta Asana
This asana helps to get rid of gas and flatulence and improves digestion. Practicing this asana regularly helps to strengthen the muscles of the lower back and helps to reduce the fat from the stomach and the hips. Good digestion helps provide good nutrition to the hair and helps to maintain healthy hair.
5) Adhomukh Shavasana
In this asana, the neck is bent and so it helps to improve the blood circulation of the scalp, which improves the health of the hair. This asana is also helpful in treating sinus and cold. Apart from the above, this asana is also beneficial in relieving mental tension, stress, and sleep related problems.
6) Matya Asana
In this asana, one needs to bend the body just like a fish. This is a kind of Hatha Yoga, which is a branch of yoga. This asana has to be done on an empty stomach. The torso is bent towards the back and the head is completely bent and this helps in improving the blood circulation of the shoulders, neck, throat and head, which is beneficial for the health of the hair.
7) Uttana Asana
In this asana, the body is bent forwards and this improves the blood circulation in the upper part of the body. This helps in reducing hair fall and makes the hair healthy and beautiful. It helps to cool the head and relieve any tension and this improves the quality of hair.
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