The famous philosopher Descartes described the pineal gland as the “principal seat of the soul.” You’ve probably heard of this gland being the ‘third eye,’ a mystical chakra point residing right in the middle of your eyebrows.
Pineal Gland Functions
How you think and feel every day depends on the pineal gland. As the producer of the hormone melatonin, the quality and duration of your sleep relies on how well it produces this hormone. This tiny organ regulates your daily and seasonal circadian rhythms, the sleep-wake patterns that determine your hormone levels, stress levels, and physical performance.
4 Ways to Activate the Pineal Gland
Activating your pineal gland may be helpful for regulating mood, sleep, and energy levels. Here are 4 ways to get started:
1. Get Out and Into the Sun
Sun exposure kick starts the pineal gland to produce serotonin and stimulates the mind. Any type of light exposure, either directly or indirectly, activates the pineal gland, prompting it to produce serotonin.
2. Sleep in Complete Darkness
A dark environment ensures your pineal gland produces enough melatonin to ensure good, restful sleep. Make sure you avoid backlit devices like phones, tablets, computer monitors, or TV right before bed. The lighting of these devices stimulates serotonin production, tricking your pineal gland into thinking it’s daytime, confusing your wake/sleep cycle.
3. Sun Gazing
Sun gazing is perhaps one of the most controversial exercises you can do to activate the pineal gland, simply because there’s no scientific evidence to prove its effectiveness or safety.
The pineal gland responds to the bioelectric signals of light and dark, and meditation activates this bioelectric energy. With practice, you can learn to direct this energy to this highly-sensitive organ.
Modern Problems with the Pineal Gland
Calcification is the biggest problem for the pineal gland. Fluoride accumulates in the pineal gland more than any other organ and leads to the formation of phosphate crystals. As your pineal gland hardens due to the crystal production, less melatonin is produced and regulation of your wake-sleep cycle gets disturbed.
In addition to fluoride, halides like chlorine and bromine also accumulate and damage the pineal gland. Calcium supplements can also cause problems. Without enough vitamin D–64% of Americans are vitamin D deficient–calcium does not become bioavailable and calcifies human tissue, including the pineal gland.
How to Decalcify Your Pineal Gland
If you’ve been exposed to fluoride, your pineal gland has some degree of calcification preventing it from working well. Here are a few ways you can decalcify:
The fruit from the African tamarind tree is extremely effective at removing fluoride from the body.
Mix one teaspoon of borax (or boron) in a liter of water and take it in small quantities over the course of a day or two. Consult your doctor before using this method.
These volcanically-produced crystals have recently been discovered as a powerful way to detoxify your body. They break down hardened calcium that forms around heavy metals in tissue and removes these heavy metals from the body.
Regular cleansing enables the body to naturally remove toxins and heavy metals from the body, including fluoride.