Sudevi talks about the possibility of reversing the damage caused to pineal gland by fluoride calcification. In this guided meditation video, Sudevi shares step by step guided meditation technique to unblock Ajna Chakra, commonly know as Third Eye and how to decalcify the pineal gland, and start over with a fresh and natural production house of seratonin, melatonin, and DMT.
Guided Meditation Technique Summary from the Video:
Step 1: Sit in a comfortable and relaxed Position
Step 2 : Breathe in Deeply
Step 3: Hold your breath for as long as you can or as per the video instruction
Step 4: Feel the fullness of your lungs
Step 5: Stop thinking and bring all your attention and energies to your third eye (jAna chakra)
Step 6: Exhale and try to look from your ajna chakra (between your eyebrows)
Step 7: Be vividly aware of all sounds at background, be vividly aware of the seat you are sitting on, be vividly aware of your computer screen but do not get identify with any thoughts and maintain a state of non thinking mind and be a pure witness of everything that is happening around.
Step 8: Make sure you Stop Thinking and be a watcher of everything around you, do not get identify with any thoughts in your mind
Step 9: Stop verbalizing the words in your mind
Step 10: After few moments come back to normal state..
Practice this meditation process every day, the important step in this meditation is to bring all attention ( energies, consciousness) on your third eye and maintain the state of non thinking and not to get identify with any of your thoughts.
To get better results with non thinking stage you can also practice Vipassana meditation before working on your third eye.
Sudevi Suggests following daily lifestyle to decalcify and stay immune against fluoride :
1. Bring awareness into your day to day life and stop consuming fluoride in all its forms. (Reverse osmosis water filtration, fluoride free toothpaste, mouthwash and gum.)
2. Eat a healthy, vegetarian diet, consisting mainly of fresh, organic, non GMO fruits and vegetables! (This step was left out of the video- but very important! The body’s ability to heal and reverse the damage of fluoride poisoning is greatly accelerated when we consume foods that cleanse, rather
than foods that build up.)
3. Meet your daily requirements of essential fatty acids through raw foods! (Coconut, avocado, sesame seeds, nuts, super foods like acai and goji berries, etc.)
4. MEDITATE! The guided meditation shared here is ideal for the decalcification process, as it focuses on third eye awareness, and the reversal of verbalized thought process. Do it as often as possible, and look forward to vivid dreams, deep meditations, spiritual joy, and a natural ease of life. When the pineal gland is working properly, life is bliss! Enjoy.
About Video Host
Sudevi is a Canadian born mystic and a active blogger and Youtuber, In her recent post about International Conspiracy Against Enlightenment she encourages everyone to raise our awareness and individually be responsible for researching and sharing the hidden agendas behind the all collective corruption in our world today as global corruption affects our conscious path of self realization, and ultimately how to evolve from all the blockages piled against us by the self-styled global “elite,” and rise our consciousness to highest peak of enlightenment .
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