Do you want to unlock your inner power to manifest the life you’ve been dreaming of? Don’t forget to check out the Manifestation Miracle program…
What is mindfulness meditation?
Mindfulness is the state of being presently aware of everything. It means, if possible, using all our 5 senses to be all active and in a state of awareness.
It’s doesn’t mean that the only time you have to be mindful is when you’re meditating. You can be mindful when walking by feeling the ground, feeling your shoes, hearing the birds. You can also be mindful while cooking by smelling the food, etc.
How? Simply by tuning in with your senses.
So, how does all this relate to mindfulness meditation?
When meditating, you sit without moving for a few to several minutes. During that time, your mind will have a tendency to wander off. Your mind will go to places even without your intervention. That’s the nature of the mind. Sometimes it’ll feel like it’s not yours because it does things on its own.
But when you practice mindfulness while meditating…
…you won’t have any problems with your mind wandering off. You’ll have to accept its nature. You’ll have to be okay with it.
You’re an observer when you’re doing mindfulness meditation. You’re observing how you feel, how you think. It’s like going out of yourself and look at yourself from the outside. Without any attachment.
But let’s get in to why first. Why should you do mindfulness meditation?
Time and time again, it has been proven and tested through studies…
Meditation and mindfulness meditation can help do the following:
Now, how to actually meditate mindfully?
First, make sure that you will try to make this a habit for at least 5 to 10 days when you’re starting out.
Because you won’t feel any difference if you’ll only do this once or twice.
Now, as a beginner, you might find it difficult to remember all these steps at the first go.
And while mindfulness meditation is one of the best types of meditation…
There are simpler ones.
You can meditate easily by listening to our meditation tracks.
These meditation tracks are designed with binaural beats. Binaural beats help your subconscious mind to be in a relaxed state.
These meditation tracks also have affirmations repeated throughout its duration.
And binaural beats will also help your subconscious mind accept the affirmations. Making it more effective.
Listen to these tracks for 60 – 90 days will help you achieve lasting results.
Get your meditation tracks by clicking here: