This Kundalini Yoga Sequence Will Make Conceiving a Little Easier

Conceiving a child is a miracle. This Kundalini practice rebalances the second chakra for the possibility of conception.

Learn how this Kundalini practice rebalances the second chakra for the possibility of conception.

Conceiving a child is a miracle. Sometimes it can take time and nurturing for pregnancy to occur. Kundalini Yoga is a wonderful tool for conscious conception for both men and women. It integrates the spiritual, energetic, conscious, and unconscious aspects of a person, as well as strengthens the nervous system, balances the hormonal system, and energizes the muscles, organs, and joints of the physical body.

While all of the chakras come into play, it is essential to have a balanced second chakra in order for healthy conception to happen. Many men and women feel as though they are running on adrenaline, weakening their sexuality, sensuality, sensitivity, and emotional well-being. They lose touch with the natural balance that comes from aligning with the creative embrace of the universe.

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Here are four Kundalini Yoga practices that help rebalance the second chakra so that creative expression and our natural, robust fertility are aligned with the ripe possibility of conception. These exercises work for both men and women, helping them to open, allow, and drop their resistance to the natural creativity of the universe flowing through them.

About the Author

Teacher and model Karena Virginia is a Kundalini Yoga teacher based near New York City. She is the coauthor of Essential Kundalini Yoga. Learn more at . 


Join Karena for a unique, six-week online course on the incredibly powerful practices that Kundalini Yoga has to offer. Learn more at

Excerpted from Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential, by Karena Virginia and Dharm Khalsa. Sounds True, February 2017. Reprinted with permission.