Guided Meditation | MultipleSclerosis.net

Meditation has been shown to have multiple benefits on a person’s health, both physical and emotional. Regular meditation can help relieve pain, increase positive emotions, and improve memory and concentration.

Guided meditation is one of the numerous ways to incorporate meditation into your life. In guided meditation, someone talks you through a visualization or awareness exercise. This guided meditation below is designed to help you reduce stress by leveraging the natural flow of your breath and focusing on body-centered awareness.

 

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

Night Meditation: Try “The Evening Review” For Yourself

Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps that will get them closer to the fulfillment of their goals rather than on all the other distractions that life presents to them. They think about their successes in the morning and practice day and night meditation as well.

Successful people are constantly proactive in the pursuit of their chosen objectives.

An important part of any focusing regimen is to set aside time at the end of the day—just before going to sleep—to meditate on your successes, review your goals, focus on your desired ideal future successes, and make specific plans for what you want to accomplish the next day.

Why Meditate at Night?

So, why do I suggest night meditation?

The reason is, whatever you read, see, listen to, talk about, and experience during the last 45 minutes of the day has a huge influence on your sleep and your next day.

According to some recent research, during the night, your unconscious mind replays and processes this late-night input up to six times more often than anything else you experienced during the day.

This is why cramming for school exams late at night can work and why watching a scary movie before bed will often give you nightmares.

This is also why reading good bedtime stories is so important for children—not just to get them to fall asleep, but because the repeated messages, lessons, values, and morals of the story become part of the fabric of the child’s consciousness.

Sleep Meditation

As you drift off to sleep, you enter into the alpha brainwave state of consciousness—a state in which you are very suggestible. If you drift off to sleep after watching the late news, that is what you’ll be imprinting into your consciousness—war, crime, automobile accidents, rape, robbery, murder, gang wars, drive-by shootings, kidnappings, natural disasters and corporate scandals.

Think how much better it would be to read an inspiring autobiography or a self-improvement book instead.

Imagine the power of meditating, listening to a self-help audio program, or taking the time to plan your next day right before you go to sleep.

Nighttime Meditation Techniques

Here are two exercises that will keep you positively focused and moving forward at the end of the day.

1. The Evening Review

The first is a very impactful night meditation technique called “The Evening Review”.

This is a powerful exercise to help you more quickly install a new positive behavior like punctuality, a new habit, like listening more, or a new quality, like patience or mindfulness. You’ll be amazed at how fast this technique can lead to permanent change.

It is very easy to do. You start by sitting with your eyes closed, and taking a few deep breaths., After you feel more relaxed, give yourself one of the following directions:

 Show me where I could have been more effective today…

 Show me where I could have been more conscious today…

 Show me where I could have been a better (and then fill in your profession— a better manager, teacher, coach, salesperson, etc.) today…

 Show me where I could have been more loving today. …

 Show me where I could have been more assertive today. …

 Show me where I could have been more (and just fill in any quality or characteristic) today…

As you sit calmly in a state of quiet receptivity, you’ll see that a number of events from the day will come to mind.

Just observe them without any judgment or self-criticism. When no more events come to mind, take each incident and replay it in your mind the way you would have preferred to have done it had you been more conscious and intentional at the time.

For example you might see yourself being more patient in the checkout line at the supermarket or more patient with your young daughter as you were getting her to help clean up her room, or being more assertive and speaking out more boldly in your staff meeting at work.

This little bit of effort to visualize yourself doing a more conscious and intentional job in alignment with your chosen values and goals creates a subconscious image that will help to more easily evoke the desired behavior the next time you find yourself in a similar situation.

2. Visualize Your Next Day the Night Before

Another powerful tool to keep you focused on creating your life exactly as you want it to be is to take a few minutes after you have planned your next day’s schedule and visualize the entire day going exactly the way you want it to.

Visualize everyone being there when you call them, every meeting starting and ending on time, all of your priorities being handled, all of your errands being completed with ease, making every sale, and so on.

See yourself performing at your best in every situation you will encounter during the next day.

This will give your subconscious all night to work on creating ways to make it all happen just as you have visualized it. We also now know that every thought you think is broadcast out to the universe on what my friend and success coach Robert Scheinfeld calls the “inner-net.”

So when you are visualizing your ideal day, you are also sending out your intention to the other people and into the universe!

Try This Night Meditation for Yourself!

Get into the habit now of nighttime meditation. It will make a huge difference in your life. If you want to learn more about meditation click the button below to download my free 4 Step Meditation for Beginners.

Try this “Evening Review Meditation” before you go to bed tonight. And then take a few moments to visualize yourself completing all of your goals for the next day. Come back and share your experience of how it felt in the comments section.

Click the link for more content on how to meditate.

Sound Bath Healing And The Beauty of Vibration (Bonus 432hz Meditation)

What Is A Sound Bath?

Sound bath healing and the beauty of vibration (bonus 432 hz meditation). The first time I experienced a sound bath was with a lovely teacher named Danielle from sound embrace. I was among a smaller group of about 12 people in a large room dedicated to meditation and sound healing. In the front area of the room was the facilitator with 4 large crystal singing bowls and a massive gong. She instructed us to lay down on our mats and get comfortable so we could experience the benefits of sound healing. It was time to bathe in sacred sounds and experience the nourishment of a sound bath.

Sound Bath Meditation With Crystal Singing Bowls

Danielle informed us that this was a 30 minute sound bath meditation and that we should allow ourselves to fully feel whatever may come to us. As she started playing the crystal singing bowls, I could feel healing energy and a beautiful vibration permeate the room. My initial reaction to the sounds were overwhelming as I have never heard or experienced sound waves in such a powerful ebb and flow rhythm. After a minute or two, my body started to get used to it and I started to see inner visions arise.

Sound Bath For Your Mind, Body And Spirit

My mind, body and spirit was immersed in deep spiritual healing on all levels. I relaxed deeper and deeper and soon realized why this practice was called a “sound bath”. It is in fact a spiritual cleansing using sacred sound and energy. For the most part, the sound bath was super relaxing. I did however experience periodic moments that were uncomfortable.

Experiencing The Good and Bad in a Sound Bath

At times I was becoming more aware of the things that were stressing me out. The visions and stressful thoughts would come and go and I could feel everything that was bringing tension into my life. As I released these stressful thoughts, I fell deeper and deeper into a more relaxed state of being. I was transported right back into the experience of beautiful blissful energy.

High Vibrational Sound Bath Healing

These crystal singing bowls were emitting high vibrational frequencies and I was incredibly grateful for all I was receiving. All of my worries seemed to drop away and I found myself in a very care free and beautiful state of being. In order to heal we must allow ourselves to discover where and what is causing tension so that it may be healed, released and transformed. To find true and lasting inner peace, we need to accept all aspects of life, both the good and bad.

Transformational Sound Baths

When we accept the bad, it is transformed into good. As Eckhart Tolle so eloquently states, “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” Would I attend another sound bath? Most definitely. In fact, since attending I have purchased my own Tibetan singing bowl.

What Is A Singing Bowl?

Singing bowls have many purposes including stress reduction and pain relief. Singing bowls can be used with other healing practices like meditation and deep breathing exercises. Many people believe the vibrations that emanate from a singing bowl benefit our bodies by reducing daily stress. Some also believe that the energetic vibrations stimulate the immune system which will harmonize our cells, brain waves and balance our bodies chakras.

Sound Healing Has Been Around For Ages

Using music as a method for healing has been around for thousands of years as its therapeutic effects are profound. The Greeks in ancient times used vibration and sound to help with digestion, sleep and mental disturbances. Towards the end of the 19th century, people were trying to prove that the relationship of sound and healing does in fact exist. What they found was that music was successful in lowering blood pressure, decreasing the pulse rate and helping the parasympathetic nervous system.

The parasympathetic nervous system is responsible for digestion and metabolic processes. Just learning the history of sound therapy however isn’t enough to tell you what a sound bath actually is. A sound bath is a kind of like a meditation class as the goal is to put participants into a tranquil meditative state while being immersed in soothing sounds. The sound therapist or class instructor will be the ones responsible for playing the various instruments and sounds.  In some classes, people will remain sitting up with meditation cushions but some teachers ask participants to lay down on yoga mats.

Sound bath sessions use all sorts of notes at various vibrational frequencies that help you calm your mind and relax into your true nature. Most of the time, these sounds emanate from drums, didgeridoos, gemstone bowls, crystal bowls, cymbals, and even gongs.  Each instrument has its own unique vibrational frequency that harmonizes with your body, mind and spirit. They help you return to your natural meditative state of being.

Enjoy The Benefits of Sound Healing In This Sound Bath Meditation

432hz Sound Bath Meditation – Relax and Enjoy This Sound Healing YouTube Video 🙂

Related Terms: sound Bath meditation near me, sound Bath nyc, sound Bath Atlanta, sound Bath Dallas, sound Bath sf, sound Bath dc, sound Bath boston, sound Bath classes

The post Sound Bath Healing And The Beauty of Vibration (Bonus 432hz Meditation) appeared first on Visionary Art of Jalai Lama.

Consecration to the Sacred Heart of Jesus – Divine Intimacy Meditation

Consecration to the Sacred Heart of Jesus

Presence of God – O Jesus, make me worthy to consecrate myself to Your loving Heart and to truly live this consecration.

MEDITATION

Because devotion to the Sacred Heart arouses in us a need to return His infinite love, it expresses itself spontaneously in an Act of Consecration by which the creature gives itself entirely to the God who has loved it so much. Consecration to the Sacred Heart, says Leo XIII, “means a giving of oneself, a binding of oneself to Jesus Christ, since all respect, all homage, and all devotion to the Sacred Heart are really addressed to Jesus Himself” (Annum Sacrum). Pius XI explains what this act consists of: “By this Act of Consecration, we offer to the divine Heart of Jesus, ourselves and all we possess, acknowledging that we have received it all from the eternal charity of God” (Miserentissimus Redemptor).

To love is to give oneself: “To love is to give all and to give oneself,” sang St. Thérèse of the Child Jesus. When love is real it must make a gift of everything, and in this total gift to God the loving soul finds its peace and rest. The ardent cry of St. Paul: “Caritas Christi urget nos,” ends with his triumphant cry: “ut non sibi vivant, sed ei qui pro ipsis mortuus est”; the charity of Christ presseth us…. that we may not now live to [ourselves] but unto Him who died for [us]. (2 Corinthians 5:14, 15).

One who consecrates himself to a person gives himself entirely to that person; he no longer belongs to himself; henceforth he cannot live for himself; his tastes, interests, and desires must give way to those of the one to whom he has given himself, and to whom he now belongs. This is the profound meaning of Consecration to the Sacred Heart, a Consecration which, far from being reduced to the recitation of a mere formula, involves and must involve our whole person, life, and abilities so that we use our complete being and all we possess in the service of the divine Heart.

COLLOQUY

“Adorable Heart of my most loving Jesus, what good have You found in me to make You love me without limit, even though my heart, stained by a thousand faults, was so cold and indifferent toward You? The great proofs of love which You have shown me, even when I did not love You, give me hope that You will now find acceptable the proofs of my love. Receive then, my loving Savior, my desire to consecrate myself entirely to the honor and glory of Your Sacred Heart; accept the gift of all that I am. I consecrate to You my person, my life, my actions, my pains and sufferings, desiring to be in the future a victim consecrated to Your glory, on fire at this moment, and one day to be entirely consumed by the holy flames of Your love. I offer You then, my Lord and my God, my heart with all its desires, that during my whole life it may be perfectly conformed to Yours. I belong, then, wholly to Your Heart, I am entirely Yours. O my God, how great are Your mercies toward me!… My adorable Savior, accept my consecration also in reparation for the offenses which I have not ceased to commit against You until now, by corresponding so badly to Your love. I am giving You very little, I know, but at least I wish to give You all that is in my power and all You wish, for that You desire from me; therefore, by consecrating my heart to You, I give it to You never to take it back.

“Teach me, O loving Savior, perfect forgetfulness of self, for that is the one way by which I can enter Your adorable Heart; and since in the future I shall do everything for You, grant that all I do may be worthy of You. Teach me what I must do to arrive at the purity of Your love, but also give me this love, give me a most ardent, generous love. Give me that profound humility without which no one can be pleasing to You, and accomplish in me all Your holy will” (St. Margaret Mary).

Note from Dan: This post on consecration to the Sacred Heart of Jesus is provided courtesy of Baronius Press and contains one of two meditations for the day. If you would like to get the full meditation from one of the best daily meditation works ever compiled, you can learn more here: Divine Intimacy. Please honor those who support us by purchasing and promoting their products.

Art for this post on consecration to the Sacred Heart of Jesus: partial restoration of Srce Jezusovo (The Heart of Jesus), unknown artist, second half of 19th century, PD-US author’s life plus 70 years or less, Wikimedia Commons. Father Gabriel of St. Mary Magdalen, mirror from open source material.

Top 10 Healthy Benefits To Regular Meditation — myscienceacademy.org

 

Meditation is far more than just a religious practice; it is actually incredibly good for your mental, physical and emotional health. It is great for relieving stress, and has no negative side effects. Below are ten things meditation does to improve your health.

10. Both Mood And Stress Levels Are Greatly Improved

recent study found that those who meditate, even as little as eleven hours a month, can see both increased cognitive performance, and greatly increased mood. Researchers studied 68 university students over the course of a month, and found that they had an increase in white matter around the anterior cingulate cortex. This is part of your body’s self-regulation system, and is used to control mood, among other things. Those who took part in the study had lower levels of anxiety, anger, fatigue, and depression, than those in the control group. If you are ever in a situation where life is getting you down; don’t get mad, get to meditating.

9. It Can Help Facilitate Psoriasis Treatments

Psoriasis is an immune disorder that causes your body to think that healthy skin cells are diseased, and sends out a signal to create new ones, which leads to far too many new skin cells. This causes scaly, itchy patches on people’s skin, and is believed to lead to an increased risk of stroke. Scientists conducted a study with groups of people about to undergo phototherapy for their psoriasis. One group was given regular guided mindfulness meditation sessions along with the phototherapy, and the control group simply had the phototherapy and nothing else.

 

After going over the results, the scientists concluded that those who had gone through the guided mindfulness meditation sessions had decreased stress, as well as quicker resolution of their psoriatic lesions. Basically, those who had meditated healed both faster and better.

8. It Can Reduce Your Risk Of Schizophrenia And Other Psychotic Disorders

Scientists at Yale learned that experienced mediators tend to turn off the part of the brain with “me” thoughts, as well as mind-wandering. The researchers believe that these states, in their pathological form, are associated with schizophrenia, autism and anxiety disorders. Meditation allows for people to be more present-centered, instead of self-centered, according to the scientists. It is believed that schizophrenia has a strong genetic factor, but certain circumstances come into play as to whether someone at risk for the disease actually develops it. Meditation could help someone, who might otherwise be at risk, avoid contracting the disease, or at least control their symptoms better.

 

7. It Can Reduce Cholesterol And Help Prevent Cardiovascular Disease

Scientists discovered, after multiple tests and controls, that a seven-step program in transcendental meditation (which doesn’t require any change in religious or philosophical belief) for just twenty minutes twice a day, can have incredible health benefits. They discovered that this form of meditation can reduce cholesterol levels, lower blood pressure, and reduce the risk of cardiovascular disease. It was also found to decrease the effects of problems like angina pectoris and carotid atherosclerosis. The former involves chest pains due to obstruction or spam of the coronary arteries, and the latter is a constriction of the carotid artery. None of those problems sound very good, but transcendental meditation is a great, cost-effective way to help improve symptoms, though treatment should still involve professional medical care.

6. It Can Help Control And Reduce Asthma Symptoms

Scientists studied a group of 70 asthma patients who used inhalers regularly, and had them perform yoga meditation over a three-month period. The members of the case group showed improvement in their pulmonary functions, decreased respiratory rate, less need to use their inhalers, fewer asthma attacks, and a decreased pulse rate. The researchers are not entirely sure what caused these incredible effects on the patients, but they believe it may have something to do with an increased amount of endorphin activity, airway muscle dynamics, and better balance in the autonomic nervous system. We could also go with the fact that those with asthma have trouble breathing properly, and meditation is very focused on improving breathing.

See the rest of the article on Toptenz.net.

Meditation App on the App Store

This app is only available on the App Store for iOS devices.

 

 

Insight Timer – Meditation App

Meditation for Sleep & Anxiety

Insight Network Inc

    • #38 in Health & Fitness
    • 22.1K Ratings
    • Free
    • Offers In-App Purchases

 

Screenshots

Description

* Apps of the Year Winner – TIME magazine *
* Happiest App in the World – Tristan Harris *

The #1 free meditation app. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Guided meditations and talks led by the world’s top mindfulness experts, neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth and the University of Oxford. Music tracks from world-renowned artists.

With 10+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:
* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world’s most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes

Browse and follow popular topics including:
* Sleep deeply right now
* Improve sleep quality
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* Meditation for Kids
* Mindful Eating
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..

PAID FEATURE – OFFLINE MODE

We have one optional in-app monthly subscription.

* Listen offline (download guided meditations to your device)
* Repeat mode
* Fast forward and Rewind
* Pick-up where you left off

Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

If you have any questions please send an email help@insight.co (not .com).

Privacy Policy – https://insighttimer.com/privacypolicy
Terms and Conditions – https://insighttimer.com/terms

 

What’s New

Version History

  • 12.2.43

    We’ve added 350 more guided meditations for Sleep, Confidence and Happiness.

    For our Offline Mode subscribers, we’ve added beautiful High Quality audio for all guided meditations.

    And we’ve fixed a bug so the app no longer crashes when logging in via Facebook.

     

  • 12.2.41

    We’ve added 50 more guided meditations and music tracks to help with Sleep, Anxiety and Stress.

    We’ve also squashed a bug which caused a small number of guided meditations to crash during meditation. We’re very sorry about this, and happy to report that it’s now fixed.

     

  • 12.2.39

    We’ve added 40 more free guided meditations for Sleep, Anxiety, Focus and Stress.

    We also fixed a small bug which prevented some users from seeing who meditated with them at the end of each session. We’re sorry about this one, but it’s fixed now.

    Please email help@insight.co if you have any questions.

     

  • 12.2.33

    We’ve added 60 more free meditations for Sleep, Anxiety, Focus and Stress.

    We recently reduced the size of the app to save space on your device. Please note you may have to redownload our free bell and ambient sound libraries if you’re a Timer user.

    We’ve also squashed some bugs. Those pesky little critters.

    Email help@insight.co if you have any questions.

     

  • 12.2.32

    We’ve added 80 more free meditations for Sleep, Anxiety, Focus and Stress.

    We recently reduced the size of the app to save space on your device. Please note you may have to redownload our free bell and ambient sound libraries if you’re a Timer user.

    We’ve also squashed some bugs. Those pesky little critters.

    Email help@insight.co if you have any questions.

     

  • 12.2.31

    We’ve added 300 more free meditations for Sleep, Anxiety, Focus and Stress.

    We’ve reduced the size of the app to save space on your device. Please note you may have to redownload our free bell and ambient sound libraries if you’re a Timer user.

    We’ve also squashed some bugs. Those pesky little critters.

    Email help@insight.co if you have any questions.

     

  • 12.2.30

    Bug fixes and performance improvements

  • 12.2.29

    Various bug fixes and performance improvements

  • 12.2.28

  • 12.2.27

  • 12.2.26

    We’ve added two free features in this release, as well as our first paid feature.

    FREE
    Extra Time now works after Guided Meditations sessions
    Sleep mode

    PAID
    Offline Mode is here. For a small monthly fee, download guided meditations to your device, listen to files in Repeat mode, Fast forward / Rewind, and Pick-up where you left off.

    Everything else on the app remains exactly the same. Which means if you don’t want Offline Mode you can still stream 8,000 guided meditations for free, use the Timer for free, as well as Stats, Messages and Groups.

     

  • 12.2.25

    -Further bug fixes and performance improvements to address the iOS crashes.

  • 12.2.24

    – Fixed: Bookmarks not displaying
    – Fixed: Crashes on some iOS 11 versions
    – Various behind-the-scenes improvements

  • 12.2.23

    1. Simpler navigation on the Explore screen to easily access Guideds, Music, Teachers, Talks and the 365 Day playlist
    2. A refreshed daily content feed on the Explore screen
    3. We’ve consolidated all your personal items into a new My Library screen
    4. We’ve muted Push notifications for ‘Thanks For Meditating’ messages and the 365 Day Playlist

  • 12.2.22

    1. Simpler navigation on the Explore screen to easily access Guideds, Music, Teachers, Talks and the 365 Day playlist
    2. A refreshed daily content feed on the Explore screen
    3. We’ve consolidated all your personal items into a new My Library screen
    4. We’ve muted Push notifications for ‘Thanks For Meditating’ messages and the 365 Day Playlist

  • 12.2.21

    – UPDATE: Bug fixes and performance improvements
    – Redesigned guided meditation, music and talks experience
    – New section for your bookmarks, teachers, interests and recently played content
    – New search engine
    – New teacher and interest screens, which you can follow
    – Private listening mode
    – New filter and sorting tools
    – Sharing

  • 12.2.20

    – Redesigned guided meditation, music and talks experience
    – New section for your bookmarks, teachers, interests and recently played content
    – New search engine
    – New teacher and interest screens, which you can follow
    – Private listening mode
    – New filter and sorting tools
    – Sharing
    – UPDATE: Bug fixes, performance improvements and additional sharing options added

  • 12.2.19

    – Fix to home screen bug which was affecting some iOS 9 users
    – Redesigned guided meditation, music and talks experience
    – New section for your bookmarks, teachers, interests and recently played content
    – New search engine
    – New teacher and interest screens, which you can follow
    – Private listening mode
    – New filter and sorting tools
    – Sharing

  • 12.2.18

    – Redesigned guided meditation, music and talks experience
    – New section for your bookmarks, teachers, interests and recently played content
    – New search engine
    – New teacher and interest screens, which you can follow
    – Private listening mode
    – New filter and sorting tools
    – Sharing

  • 12.2.17

    Bug fixes and performance improvements

  • 12.2.16

    – Simplified home screen which merges all meditation activity into a single scrollable feed.
    – Friends activity displays first (directly under the map), then Nearby activity, then the rest of the community.
    – A new Invite Friends icon top right to share Insight Timer with your Facebook friends and Contacts.

  • 12.2.15

    – Bugs fixed and performance improved.

  • 12.2.14

    – Various bug fixes and stability improvements.

  • 12.2.13

    – Improved buffering for guided meditations
    – Some download speed improvements
    – New registration process and (optional) one-click Facebook login
    – Various bug fixes.

  • 12.2.12

    – Fix for Guided Meditations not playing for some iOS 10.2 users.
    – Integration with Apple Health’s Mindful Minutes
    – A new stats module that works offline with updated progress charts based on Time, Session, Activity type (meditation, yoga, tai chi etc), and a new “All Time” tab which starts at your first session – not just the last 10 months
    – Minor bug fixes and UI improvements

We’ve added 350 more guided meditations for Sleep, Confidence and Happiness.

For our Offline Mode subscribers, we’ve added beautiful High Quality audio for all guided meditations.

And we’ve fixed a bug so the app no longer crashes when logging in via Facebook.

 

Ratings and Reviews

out of 5

22.1K Ratings

22.1K Ratings

ALMOST a Full Five Stars, except for…

Only two little things keep this from being the best FIVE-Plus Star App ever!
The first thing is the same thing that other reviewers have said, we need to be able to find our bookmarked items quickly and easily. That should be a no-brainer, however, I cannot even find where all my bookmarks are, (another reviewer said hers were all together in one place) but I haven’t found it.
Secondly, (also mentioned before by others) is being able to pause and go back a little bit, like when you’ve been interrupted, like we all are from time to time. It’s beyond frustrating to be half way through an hour long recording and you missed something the teacher was saying, but you can’t go backwards and have to start all over again 😤…. or stop the recording and forget about it altogether. You have to agree that is beyond counterproductive, talk about being stressed out!
However, I did give you five stars (truthfully more like 4.5 stars), because you have the most amazing content with SO MANY DIFFERENT TYPES OF CONTENT, and best of all, ITS FREE❣️. I have read about the things you have planned for 2018 to help raise money for your app, and as long as it doesn’t cut any of the free content down that you have now, I think it will be great. Just please correct those two issues I mentioned, and please tell me where I can find all my bookmarks?

Developer Response

Hi Sheras – Thanks for the great rating. To access your bookmarks: Select the Headphones icon and tap on ‘My Library’ (Top right). The good news is we’re soon to release a fast forward / rewind function. If you have any further enquiries please don’t hesitate to get in touch with our team via help@insight.co (not .com). Many thanks.

ALMOST a Full Five Stars, except for…

Only two little things keep this from being the best FIVE-Plus Star App ever!
The first thing is the same thing that other reviewers have said, we need to be able to find our bookmarked items quickly and easily. That should be a no-brainer, however, I cannot even find where all my bookmarks are, (another reviewer said hers were all together in one place) but I haven’t found it.
Secondly, (also mentioned before by others) is being able to pause and go back a little bit, like when you’ve been interrupted, like we all are from time to time. It’s beyond frustrating to be half way through an hour long recording and you missed something the teacher was saying, but you can’t go backwards and have to start all over again 😤…. or stop the recording and forget about it altogether. You have to agree that is beyond counterproductive, talk about being stressed out!
However, I did give you five stars (truthfully more like 4.5 stars), because you have the most amazing content with SO MANY DIFFERENT TYPES OF CONTENT, and best of all, ITS FREE❣️. I have read about the things you have planned for 2018 to help raise money for your app, and as long as it doesn’t cut any of the free content down that you have now, I think it will be great. Just please correct those two issues I mentioned, and please tell me where I can find all my bookmarks?

Developer Response

Hi Sheras – Thanks for the great rating. To access your bookmarks: Select the Headphones icon and tap on ‘My Library’ (Top right). The good news is we’re soon to release a fast forward / rewind function. If you have any further enquiries please don’t hesitate to get in touch with our team via help@insight.co (not .com). Many thanks.

What a resource!!

I initially downloaded this app for the timer – a nice variety of authentic sounding bowls, blocks, and chimes. Fast forward four years and I’m continually blown away by the incredible amount and quality of the guided meditation content now available here! All for free!! With new recordings arriving each day, there’s everything from basic breath work and mindfulness practices, to creative visualization and hypnotherapy, Yoga Nidra, meditations on specific topics (I’ve noticed everything from improving your ball game to having a healthy pregnancy!), children’s meditations, meditations in a variety of foreign languages, music, and spiritual talks. While most of the offerings seem to be pretty secular, there are some which might appeal more specifically to people with backgrounds in Buddhism, Hinduism, Christianity, Islam, Judaism, and probably other religions as well. There’s everything from world renown spiritual leaders to up and coming teachers from around the world. I’ve found some real gems here and have bookmarked many more than I’ll probably ever get to as I keep coming back to some favorites. I haven’t gotten into the social aspect of this app, but that is also there for people who want that. I do enjoy seeing the charts of my practice over time and feel more centered and able to cope with life as I enjoy realizing the personal goals I’ve set. Thank you!!

What a resource!!

I initially downloaded this app for the timer – a nice variety of authentic sounding bowls, blocks, and chimes. Fast forward four years and I’m continually blown away by the incredible amount and quality of the guided meditation content now available here! All for free!! With new recordings arriving each day, there’s everything from basic breath work and mindfulness practices, to creative visualization and hypnotherapy, Yoga Nidra, meditations on specific topics (I’ve noticed everything from improving your ball game to having a healthy pregnancy!), children’s meditations, meditations in a variety of foreign languages, music, and spiritual talks. While most of the offerings seem to be pretty secular, there are some which might appeal more specifically to people with backgrounds in Buddhism, Hinduism, Christianity, Islam, Judaism, and probably other religions as well. There’s everything from world renown spiritual leaders to up and coming teachers from around the world. I’ve found some real gems here and have bookmarked many more than I’ll probably ever get to as I keep coming back to some favorites. I haven’t gotten into the social aspect of this app, but that is also there for people who want that. I do enjoy seeing the charts of my practice over time and feel more centered and able to cope with life as I enjoy realizing the personal goals I’ve set. Thank you!!

The BEST meditation app there is!

I’ve been through quite a few meditation apps, but Insight Timer is by far the best and the one I’ve been using consistently for months now and plan to continue using. Unlike other apps that only feature their own meditations or require you to pay to access all of them, Insight Timer allows users to upload their own meditations and there is an enormous catalog with more added each day. Also, you can choose from the amount of time to the category of meditation you want and see/leave ratings and reviews on anything. As if this weren’t great enough, it also has the best meditation timer I’ve seen in any app. Set any amount of time or infinite time, add the bell of your choice from one to three times, beginning and/or end and/or intervals. AND beyond these wonderful things, it offers groups to enter for support or kind messages, and it logs your progress! It’s so great to be able to see how many days consecutively you’ve meditated and for me this is a huge motivator not to miss a day. It’s also interesting to see your days and weeks compared and how much time total you’ve spent on the timer vs guided meditations. Recommend this app to anyone and everyone who enjoys being relaxed and grounded!(I.e. Every human being)

The BEST meditation app there is!

I’ve been through quite a few meditation apps, but Insight Timer is by far the best and the one I’ve been using consistently for months now and plan to continue using. Unlike other apps that only feature their own meditations or require you to pay to access all of them, Insight Timer allows users to upload their own meditations and there is an enormous catalog with more added each day. Also, you can choose from the amount of time to the category of meditation you want and see/leave ratings and reviews on anything. As if this weren’t great enough, it also has the best meditation timer I’ve seen in any app. Set any amount of time or infinite time, add the bell of your choice from one to three times, beginning and/or end and/or intervals. AND beyond these wonderful things, it offers groups to enter for support or kind messages, and it logs your progress! It’s so great to be able to see how many days consecutively you’ve meditated and for me this is a huge motivator not to miss a day. It’s also interesting to see your days and weeks compared and how much time total you’ve spent on the timer vs guided meditations. Recommend this app to anyone and everyone who enjoys being relaxed and grounded!(I.e. Every human being)

Information

Seller
Insight Network Inc
Size
106.8 MB
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages
Age Rating
Rated 4+
Copyright
© Insight Network, Inc.
Price
Free
In-App Purchases
  1. Offline Pack
  2. Bell collection
  3. Calm collection
  • Family Sharing

     

    With Family Sharing set up, up to six family members can use this app.

You May Also Like

10% Happier: Meditation

Health & Fitness

Stop, Breathe & Think

Health & Fitness

Simple Habit – Meditation

Health & Fitness

Headspace: Meditation

Health & Fitness

Calm

Health & Fitness

MINDBODY: Fitness, Salon & Spa

Health & Fitness

 

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC – Emma Seppälä, Ph.D.

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.

When my colleagues at Stanford and at other universities started researching meditation, most of us expected that meditation would help with stress levels. However, what many of us did not anticipate was the extent of the benefits the data ended up showing.

Hundreds of studies suggest that meditation doesn’t just decrease stress levels but that it also has tangible health benefits such as improved immunity, lower inflammation and decreased pain. Additionally, brain-imaging studies show that meditation sharpens attention and memory. Perhaps most importantly, it has been linked to increased happiness and greater compassion.

Inspired to share these findings, I recently wrote a post on the science of meditation that summarizes much of this data. After it went viral on Twitter & Facebook, I thought I’d create this infographic to help readers visualize the data and inspire would-be or regular meditators to keep up with their practice! Hope you enjoy it!
[meditationpost]

 

 

How Meditation helped Save the Lives of the 12 Thai Boys.

Meditation proved to be a key tool in the rescue of the 12 boys trapped in a cave in Thailand.

Ekapol Chanthawong, the 25-year-old Thai coach of the Wild Boars soccer team, was a Buddhist monk before turning his career to soccer.

When Chanthawong and his team of 12 boys found themselves stranded in a cave, the coach turned to his meditation practice for help. During the two weeks that they spent in the cave before being rescued (including 10 days with no access to food or water), Chanthawong led the boys through meditation practice to calm them down.

In a situation as stressful and dangerous as theirs, staying calm was crucial to the team’s survival. Oxygen levels were a concern both in the cave and on the long journey back to safety. In navigating these dangers, the rescue team had concerns that panic would have the dual effect of increasing the likelihood of a fatal accident and causing hyperventilation, which would put the boys at serious risk of running out of oxygen.

The psychological relief provided by their meditation practice helped them through their frightening time in the cave and as they navigated their way to safety with the guidance of an expert rescue team.

Meditation is a practice extending back thousands of years into human history. It is used by many of the world’s religions and by countless practitioners around the globe.

In 2014, a study performed by Johns Hopkins University found that mindfulness meditation was effective in reducing stress, anxiety, and the pains that often accompany them. Countless other studies have also supported the use of meditation as a tool for relieving anxiety.

Though it is rare that we encounter a situation on the scale of the Thailand cave rescue, these 12 boys and their coach are an excellent reminder of the benefits of meditation in times of crisis. If they can lead themselves through such terrifying circumstances using meditation, surely we can all find ways to mindfully navigate through any stress we may face.

Find guided meditation videos from Waylon Lewis, Pema Chödrön, & Chögyam Trungpa Rinpoche below. 

Bonus: Guided meditations from Chögyam Trungpa & Pema Chödrön.

Double bonus: A 2-minute meditation to do right now.

Two-Minute Meditation for Crazy-Busy People With Waylon Lewis.

x

The Elephant Ecosystem

Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. .

Total Ecosystem Rating

Do you love this article? Show the author your support by hearting.

Elephant:Now
is a new feature on Elephant Journal—enabling you to instantly share your mindful ideas, photos, art, YouTube videos/Instagram links & writings with our 5 million readers. Try it Now.

x

The Elephant Ecosystem

Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. .

Total Ecosystem Rating

Do you love this article? Show the author your support by hearting.

Psychologists Explain How “Adult Coloring” Is The Best Alternative to Meditation

With the world growing more hectic and fast-paced, many people have turned to mindfulness to maintain their sanity and peace of mind. Mindfulness simply means being in the moment without distractions, and one of the best ways to do that comes from meditating. According to an article from the American Psychological Association, meditation offers the following benefits:

Other health benefits to meditation include decreasing depression, generating kindness, decreasing blood pressure and pain, improving sleep, and helping overcome addiction. These are only some of the many benefits of mindfulness meditation, but we have to stop here because we could literally write a book about how this type of meditation can change lives.

At the end of this article,   we would like to go over the basics of meditation for those who prefer this method of attaining mindfulness instead. Now that we’ve talked about the benefits of mindfulness and how you can begin your own practice, we’ll go over a new alternative to meditation: coloring.

How Adult Coloring Books Can Replace Meditation

Yes, you read that correctly. “Adult” coloring books have become popular in recent years, maybe because people secretly want to feel like kids again, or maybe because it gives them a relaxing escape from daily stresses. Mandala coloring books, specifically, have gotten popular, along with nature and animal themes.

Coloring Welcomes Mindfulness

Coloring might help people with mindfulness because their minds must focus on one task. Additionally, coloring doesn’t require a lot of critical thinking. It gives the brain a break because it induces a “flow” state, where you lose track of time and simply enjoy the moment.

For people who don’t like meditation, coloring books can provide the same benefits in a totally different way. Before we get into the studies about adult coloring books, let’s talk about what a mandala is and why it seems to offer such healing properties.

The mandala is a symbol for the universe in Buddhism and Hinduism. Its various designs in adult coloring books allow the artist to venture to new worlds and universes. The designs are made differently so adults can remain stimulated enough with the activity to keep at it for at least a little while.

Coloring Reduces Stress

Anxiety and stress are at all-time highs, as people feel the effects of modern life with growing intensity. Coloring offers an escape to all the stress and responsibilities of adult life without having to spend a lot of money or time on the activity. Adults deserve to be kids for a little while, don’t we? Even if you only have 30 minutes to spare each day, carving out the time for this quiet activity can make a big difference in your mindset.

A few studies have proven the benefits of adult coloring books. First of all, coloring helps us detach from our worries temporarily and instead focus on the task at hand. The studies also showed an increase in mindfulness and decrease in anxiety, which is the whole point of the exercise. Psychologist Gloria Martínez Ayala explains what happens in our brains while coloring:

“The action involves both logic, by which we color forms, and creativity, when mixing and matching colors. This incorporates the areas of the cerebral cortex involved in vision and fine motor skills [coordination necessary to make small, precise movements]. The relaxation that it provides lowers the activity of the amygdala, a basic part of our brain involved in controlling emotion that is affected by stress.”

Adult Coloring Allows you to be a Child Again

As we get older, we have more to stress about. So often, it seems that the carefree days of childhood are long behind us. Children generally don’t have much to worry about, which means their fight-or-flight response isn’t as active. Becoming an adult requires taking on a lot of responsibilities, and sometimes, it can get pretty overwhelming. Luckily, many people are finding enjoyment and relaxation in the simple activity that we used to spend hours on as children.

“Adult coloring” allows you to get back to that carefree state of mind and immerse yourself in the creative experience. A lot of us have lost touch with our creative side, but coloring allows you to tap into that once again. You can choose from thousands of different designs either in stores or online, which means you’ll never run out of options for coloring.

A Few Tips for Adult Coloring

When you color, make the environment as peaceful and inviting as possible, because this is truly a meditative experience that can transform your life.

We get so caught up in our chores and worries that we make little time to just enjoy life. Don’t worry about work, school, the kids, or anything else for the time being. Allow your mind to wander and daydream, because you deserve to disconnect for a bit so you can reconnect with yourself.

Here are three important steps to beginning your (traditional) meditation practice:

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

Find a comfortable place.

The ideal time to meditate is in the early morning hours or just before bed. Try to find a peaceful, quiet spot in your room or in a corner of the house where you can create a haven of sorts. You can sit on the floor or in a chair, but avoid meditating in your bed since you might fall asleep during your practice.

Cross your legs if you’re on the floor. If you’re in a chair, keep your back straight and posture upright. Turn your focus to the chair supporting you or the floor beneath your body. Focus on the sensations you feel throughout your body. Bring your awareness to your feet, then your legs, and so on until you reach your head.

Part of this practice involves getting back in touch with your body, as most of us have grown very disconnected from ourselves due to lack of awareness.

Practice positive thinking.

While a clear mind is ideal for meditation, this will not happen for some time as it takes a while to learn the art of unthinking. To start, you want to replace negative thoughts with positive ones, as this will help you form a better relationship with yourself and avoid rumination.

Many people who are learning how to meditate find that repeating a mantra in their head helps them maintain focus throughout their practice.

Here are a few positive mantras you can recite to yourself, either aloud or in your head:

Focus on your breathing.

Breathing exercises while you meditate will help decrease anxiety and allow you to clear your mind. Breathe in and out slowly, and hold your breath for a few counts so you can practice deep breathing.

One great breathing technique to try is the 4-7-8 breathing exercise. Here’s how to do it:

Sit up straight and place the tip of your tongue against the back of your upper two front teeth. Keep your tongue here for the entire exercise, and breathe out near where your tongue is placed. You can purse your lips if this feels more comfortable.

Then, exhale through your mouth while making a whooshing sound. Close your mouth and inhale through your nose until you get to four. Hold your breath for seven counts, then exhale through your mouth to a count of eight. This counts as one breath. Repeat this three more times.

When you meditate, it’s important to be patient with yourself. As we said before, you won’t be able to have a clear mind when you first start practicing. In the beginning, focusing on self-awareness and getting back in touch with your mind and body is much more important.

Final thoughts on How Adult Coloring is a Great Alternative to Meditation

Adult coloring books are a wonderful option to help you relax, learn mindfulness, and create beautiful art at the same time. You can do this activity alone or with your family. Either way, make sure to reduce distractions and create a peaceful environment. People all over the world have turned to coloring in order to reclaim their childhood and avoid “adulting” for a little bit. Try it out and see what you think; you might have found a fun new hobby for yourself!

Survive the festive period with this 10 minute meditation

Clairvoyant Monique takes time out to share her secret to relaxing your mind in an increasingly crazy and busy world

IN OUR OWN LITTLE WORLDS

I often look around and see people bent over, engrossed in their smartphones, tablets and laptops, or talking on their devices, headphones on, totally oblivious to their surroundings! With social media being such an important part of all our lives now, ‘me time’ has become an opportunity to browse through the internet and catch up on what other people are doing, robotically scrolling through, not really communicating, but passively participating.”

GETTING BACK TO BASICS

Hands up! I can be as guilty of mindlessly looking at my phone as the next person, before realising just how much of my precious time has been taken up looking at… well, not very much really. It was during one of these ‘AHA!’ moments, that I realised we need to spend more quality ‘me time’ to truly cleanse and refresh our minds. We spend time looking after our bodies – exercising and eating well, but how much effort do we put into looking after our minds and souls?”

IT’S EASIER THAN YOU THINK!

For me, after three or four readings, I just need some time to sit back and clear my mind and re-energise myself and my favourite thing to do, is give myself a guided-meditation. Here’s how…”

MY 10 MINUTE MEDITATION TO SOOTHE YOUR MIND

Sit for a moment and write down a few things:”

What you would like to be sitting on.

Imagine a scent or smell that you love.

And finally, what the weather would be.

Now sit back and take yourself to that place. My favourite place is usually a cosy living room, sitting in a big armchair that almost cuddles me, the smell of a warm log fire crackling away and the sound of the rain falling outside. I’Il lose myself in the atmosphere, and totally relax.”

SIMPLE AS THAT! 

It really is, but it’s also extremely effective. You can choose different questions to suit your personality or mood – just see how you feel at the time. This type of self-guided meditation has also enabled Spirit to connect with me, but ultimately, I use it to recycle any kind of stress or negative thoughts that I may be harbouring, or taking it away from other people whom I have read for.”

GIVE IT A GO NOW!

So, if you have a spare ten minutes, do yourself a favour – close that laptop, put your phone on silent and give your mind a proper break that is actually about you. Maybe once in a while we should stand back from all of our electronic devices. You never know, what we are searching for may actually be standing right in front of us!”

You can find Monique at psychiclight.com with the pin 2321