Hatha yoga and Yoga Nidra Yoga styles

You must be practicing the different postures or form of yoga but unaware of its name and origin detail. Here are two different yoga styles detail:

Hatha Yoga:

It is one such physical yoga posture which has power yoga like Ashtanga, Iyengar, Vinyasa etc. The word Hatha Yoga is derived from the combination of two most eminent sources of nature Sun and Moon which means “Ha” and “Tha” respectively. It means willful and forceful balance. This is followed mainly to keep the body, mind and our spirit calm while mediating.  The deeper spirit relaxes and holds for the long poses that are for the proper human system alignment.

Through this body style, you learn your body mechanism and sustain the energy. You can experience a healthy life, think and feel better by blooming through all the possibilities. In Hatha Yoga, you learn about the different ancient powerful practices like:

Yoga Nidra:

Getting failed to sleep or happing a restless nap? You must not be aware of the Yoga Nidra, it’s an effective way of well-rested sleep than the conventional sleep.  Mostly beneficial for the ladies it is a perfect substitute were after practicing this asana one can feel that the yogic sleep of 45 minutes is equal to the regular sleep of 3 hours.

While falling asleep the entire body gets relaxed but if it not fully relaxed than in an increasing way it becomes difficult to carry the daily lifestyle and because of which the body starts tiring and health disorders start. The Yoga Nidra is a stage between waking up and sleeping which is the stage to go to sleep. Here the body gets relaxed completely and the inner world is explored, it is best done when followed by the instructed voice.

Give the complete power to access your daily life by joining or practicing the Hatha Yoga and Yoga Nidra. Diya Yoga classes in Goa retreat you by making your stay in a comfort zone and you get an immense power to carry your life.

Hatha Yoga union of Sun and Moon union of Prana and Apana Vayus.

  •  Hatha means any tenacious practice until the object or purpose is achieved. “Ha” and “tha” signify the union of the Sun and Moon, union of Prana and Apana Vayus.
  •  Hatha Yoga cares about the body and Prana. It helps to control the body and Prana, through Asanas and Pranayama.
  • Hatha Yoga itself is not the goal. Meditation helps you attain Samadhi or the Superconscious State.
  • The practice of Hatha Yoga awakens the Kundalini Sakti that remains latent in the Muladhara Chakra.
  • There are six chakras or lotuses in the body. They are Muladhara (near the anus), Svadhisthana (halfway between Muladhara and Manipura which is in the navel). Anahata Chakra in the heart, Vishuddha in the neck and Ajna in the space between the two eyebrows and Sahasrara or the lotus of a thousand petals (Chakra) in the crown of the head.
  • Sushumna rises through all the Chakras. Kundalini passes through the Chakras and unites with Lord Siva in the Sahasrara.
  • Learn the Asanas, Pranayama, Bandhas, Mudras and Shad Kriyas under the expert Hatha Yogi.
  • Ida, Pingala and Sushumna are the three important Nadis in the body.
  • Ida is the Chandra-Nadi. It cools the body. It flows through the left nostril.
  • Pingala is the Surya-Nadi. Heat the body. It flows through the right nostril.
  • Sushumna Nadi flows through both nostrils. It helps meditation. It’s Agni-Nadi.
  • Get good health through the practice of Yoga Asanas and Pranayama. Without good health, how can you win, how can you succeed in any company, how can you sit and meditate?
  • Practice yoga Asanas and Pranayama on an empty stomach in the early morning.
  • Be moderate in eating and sleeping. Then you can only succeed in Hatha Yoga.
  • Be regular in your practice. Regularity is of the utmost importance.
  • Drink a glass of milk after finishing the Asanas.
  • Wait half an hour after finishing Asanas to take a bath.
  • Do Asanas first and then practice Pranayama.
  •  Spend half an hour daily in the practice of Asanas and Pranayama. This will give you health, vim, vigor and vitality. This will eliminate all diseases.
  • Dhauti (cleaning the stomach with a piece of cloth), Basti (extraction of water through the anus), Neti (cleaning of the nostrils with the aid of a thread), Nauli (manipulation of the abdominal muscles), Trataka Un Object), Kapalabhati (a species of Pranayama) – are the Shad Kriyas of Hatha Yoga.
  • Sirshasana is the king of all Asanas. It strengthens the brain and brain-centers and improves memory, and helps Brahmacharya.
  • Sarvanga, Hala and Ardhamatsyendra Asanas make the spine elastic. Sarvanga develops the thyroid gland and provides good health. It helps Brahmacharya and gives it longevity.
  • Paschimottanasana reduces fat and helps digestion. The same thing happens with Mayurasana.
  • Bhujanga, Salabha and Dhanur Asanas eliminate constipation and muscular rheumatism of the back.
  • Relax all muscles through Savasana. Do this Asana at the end.
  • Ujjayi, Sitkari, Sukha-Purvaka, Suryabheda are other classes of Pranayama. Through the practice of these results Kevala-Kumbhaka Pranayamas.
  • Puraka is the inhalation of breath; Rechaka is exhalation; Kumbhaka is retention. Kumbhaka gives you longevity and energy.
  • Sitali Pranayama refreshes your body and purifies the blood. Bhastrika heats the body and eliminates asthma and consumption.
  • Practice Bhandatraya Pranayama. Includes Mula-Bandha or contraction of the anus, Jalandara-Bandha or Chin-lock and Uddiyana-Bandha, drawing the belly back at the end of the exhalation.
  • Maha Mudra is an important Mudra. This eliminates piles, enlargement of the spleen, indigestion, constipation.
  • Practice Yoga-Mudra daily. This is a good exercise for the abdominal organs.

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An Insightful Discussion on the Concepts and Advantages of the Hatha Yoga

Yoga is all about realizing and understanding the energy, which already undermines inside your body. The journey of this perception is not so easy. Hatha Yoga makes you prepare for this perception. It is no exercise, rather a practice that serves energy to the body as well as the mind.

  • The concept of Hatha Yoga

Yoga is an ancient invention of the ancient men, who sought spirituality and the empowerment of the body and soul. Therefore, the Yoga practice is considered as the matter of a great amount of dedication. It is such a powerful thing that it can do anything in this world. The conception of Yoga and spirituality believes that everything, which is there is the universe is compiled together in a human body. Yoga and its posture put its effort to invent all the unknowns of the body and mind. The power of the Hatha Yoga is so great that it can understand a person’s condition, his state of mind and so many other things only from his sitting posture. A person’s expression and approach may tell many things if you have practiced this special attainment properly.

  • The Benefits of this practice

There are certain benefits of this form of the Yoga, though it is not the physical posture actually. Those benefits are like these-

  • It is already mentioned that it aims at spiritual growth. Therefore, the practice of this can provide a great amount of emotional strength to face the odds of the world.
  • It can act as a catharsis in a person by bringing out the dominant ecstasy from him/her, like laughter, crying etc.
  • It contributes a lot in the mental and emotional health by healing certain facts that would have been hurting a person for a long.
  • It provides higher energy to the mind, which transfers it to the body. Thus, the body also gains healthier features in it than before.
  • It follows the classical tradition of the preacher and disciples to learn how to practice this trick. It usually happens to open the shortcomings of the minds in front of the preacher to get rid of the emotional trauma he/she is suffering from.

Due to all these features, Hatha Yoga is quite popular all around the world. It not only brings back the old traditions but also revives the effective ways to percept the inner power of the soul with the help of its unique techniques.

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3 Hatha Yoga Poses For Those Who Sit All Day

Article by Eve Sengkeo

Do you have an office job that requires you to sit at your desk all day? Maybe you are in meetings for hours at a time? Or have long commutes?

It goes without saying that sitting for long periods of time can lead to all sorts of physical discomforts and ailments. Some medical professionals have even said that sitting is the new smoking.

So let’s talk about three yoga poses to help counter the long periods of sitting.

The gentle stretching in Hatha and restorative yoga sequences can help to counter the tight hip joints and hunching we do at our computer.

As background, “Ha” refers to the sun and “Tha” refers to the moon.

Thus, the yoga sequences focus on aligning the spine. Overall, Hatha yoga movements are very helpful in counterbalancing the long periods of sitting as the poses stretch the hip flexors, open up the chest, and increase blood flow to various muscles of the body.

So whether you sit all day at home, the office, or in the car, try out the poses below.

3 Hatha Yoga Poses For Those Who Sit All DayDavid Marcu
These 3 Hatha yoga poses help you to counterbalance the long periods of inactivity:

1. Viparita Karani aka – Legs Up the Wall pose

Inversions such as placing your legs up against the wall, help to release pressure in the ankles and feet. I don’t know about you but if I’m sitting on a long flight, my feet and ankles swell up.

After sitting for hours, blood that has been flowing to the ankles and feet. Thus, placing your legs at an angle or directly parallel against the wall helps to alleviate the tension.

You can also use a block or blanket under the sacrum to lift the hips for added support.

2. Supta baddha konasana aka – reclining bound angle pose

Bringing the soles of the feet together with the knees bent and pointed outward will help to open up the hip flexors.

This restorative hip opener also helps to stretch the inner thighs.

If the hips are too tight, ease into the pose by placing a block on both sides of the knees to support the weight of the legs.

3. Ustrasana aka – camel pose

Whether or not you are sitting at the desk or behind a wheel, it’s easy to start hunching in front of the keyboard or wheel.

The same goes for those who text on their phones throughout the day. Camel pose helps to open up the chest and expand the lungs. This heart opener is also good for stretching the abdomen, thighs and back.

If you don’t have times to get to the yoga studio or gym, getting up from the desk to walk every so often will help with blood circulation too!

Eve SengkeoSilverLinedDays.com. Welcome to connect with her on Facebook at https://www.facebook.com/SilverLinedDays/.

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You have to try the Hatha Yoga

Hatha Yoga at The Circle Studios

Here at The Circle we run lots of different yoga classes. All classes are always suitable for all levels – but we know that people like to practice their Yoga in different ways which is why we also try and have a range at suits everyone. Kirsty attended her first Hatha Yoga class with Kristal recently – read her thoughts on the beautiful class.

I’m feeling very relaxed, open and whole after Kristal’s lovely yoga class. Her soothing kind voice made us feel very relaxed, calm and supported. This was a gentle Hatha class, but also strengthening, stretching and toning. I feel the class really echoed Patanjali’s main teaching of ‘Ahimsa’ in the Yoga Sutras (written 2,000 years ago). Ahimsa means non-harming to yourself and others in mind, thoughts, our words and how we care for our body.

Kristal made me feel there was no pressure and to stay comfortable where you are in your yoga practice at present. I felt the class worked the heart chakra ‘Anahata’ as it was a very self-loving class. The peaceful low lighting in the studio and relaxing music felt we like we were in our own nurturing bubble. This class would suit beginners or any yogi who would like to slow down, be in the present moment, relax and have a gentle practice. A quote from the Buddha came to mind whilst in the class ‘‘You yourself as much as anybody in the entire universe, deserves your love and affection’’ My only regret was having a coffee beforehand! I would have been much better off with one of The Circle Cafe’s Organic Mango, Kale and Kiwi smoothies!

Check the timetable here for details of our next Hatha Yoga or any of our other yoga classes.

The post You have to try the Hatha Yoga appeared first on The Circle Studios Hove.

Hatha Yoga advice to prevent spring allergies

Hatha Yoga advice to prevent spring allergies and infections

Change is the only constant, and now we are ready for the next big change from the freezing winter to entering into spring. It’s one of the most destabilizing forces we have to contend with in our lives.

While we look forward to the sunshine and warmth of spring, it brings many allergies and flu also.

“In Australia, pollen and dust carried by spring northerly winds that whip them up, act as an irritant to eyes, noses, and lungs, especially, but not only, in those with allergies. The moist air associated with seasonal thunderstorm can also concentrate and break up pollen and pollution into smaller particles, which are more easily, inhaled deep into the lungs and trigger asthma attacks. Warm and moist conditions also promote the release of fungal spores, which can set off allergies in some people.’’


How can Hatha Yoga help?

The breathing and purification methods (pranayama & Kriyas) in Yoga are very helpful practices to prevent from the allergies and flues.

Among all the methods Jala Neti and Kapalbhati are the most effective practices.

Jala Neti-

Jala Neti has been practiced as part of Hatha Yoga for centuries. Jala means water and Neti mean piercing/cleaning.

Jala Neti is now advocated by many doctors and ENT specialists as a safe and effective treatment for a wide range of nasal and sinus problems.

There is a growing body of scientific research into the practice, including this excellent article entitled ‘The Safety and Efficacy of Nasal Saline Irrigation’.

The article goes into a great deal of detail, backed up by a number of studies.

The full article, by Diane G. Heatley, M.D., Associate Professor, Otolaryngology-Head and Neck Surgery, University of Wisconsin School of Medicine can be found here  :

How to practice Jala Neti-

Step 1- Get a copper Jala Neti pot.

Step 2-take Luke warm saline water in the pot. Keep the nasal close to one nostril, open the mouth and breathe through your mouth. Let the water pass from another nostril.

Step 3-Repeat from the other side.

Step 4- Exhale out many times to clean the water from the nasal passages. Remember there should not be any water left inside the respiratory tract.

**You can practice Jala Neti once in a week as a preventive method and every day to cure any allergies.

**Note-Best to learn under the supervision of an expert before you try yourself.


Kapal means skull and Bhati mean shine.

-Sit comfortably on the chair or on the floor with a straight spine and closed eyes.

-Exhale forcefully while inhalations are passive.

-Repeat 2-3 minutes.

-Do not open the eyes immediately.

-Practice everyday early morning empty stomach.

Please take care of these practices. It is also important to note that not all of these practices will be suitable for everyone. If you experience any discomfort with these exercises, please STOP immediately.

Namaste !

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Hatha yoga and Alexander Technique Retreat

Improve your alignment, body awareness and ability to release.
1 – 7 May 2019 & 9 – 15 May 2019
Hatha yoga and the Alexander Technique together – what better combination!

Moving through daily life with more ease and poise, and practising yoga without forcing, stiffening or overworking is the aim of this yoga retreat at the beautiful and magical Rustic Retreats home, Bagend. We will be applying a few important principles of the Alexander Technique to help you improve your alignment, your body awareness and the ability to release within our dynamic Hatha in the morning and more gentle, restorative practice in the evening.
No right position: From an Alexander Technique point of view, working on your posture is less about achieving the “right” position than it is about how you support any position you are in. This might be a very different approach for you, where sometimes it seems that one of the most important things is to bring the body into the “right” position.
When practising an unfamiliar asana, instead of trying to force ourselves into it, we will be trying to keep our attention on the lengthening and widening of our body. We will be working on what happens when we let go of forcing the right position and turn our attention to how we are supporting ourselves to find more ease, more enjoyment, and paradoxically, it may be easier to execute the asana.
Don’t get pulled down towards your goal: We tend to pull ourselves toward the goal of any activity, thus often tightening our neck and shoulders. We pull our head to our phones, our heads and shoulders to the computer, or we pull ourselves into an asana. We will be looking at accepting where we are now in our poses, imagining the lengthening and widening and feeling an entirely different sensation allowing us to practice with more ease.
Finding where “up” is and expansion in all directions: Because of points 1 and 2 we often lose sense of where “up” is, where we are in space. Keeping awareness in the space around us (above, in front, behind, under, and at the sides) will help us to keep our body “open” and will make it easier to expand in all directions. We will practice finding the vertical and 3 dimensions while walking, making it easier to find the “up” and the space inside our body when practising yoga.

Do not lose the relationship between head, neck and back when engaging the limbs: When we raise an arm, be it in everyday life or in yoga, we often pull the trunk with the arms. Imagine you are typing on your laptop, the front of the trunk gets pulled forward and down slightly towards the keyboard and the shoulders get pulled in. Over time, this tightens the whole front of the body.
We will be looking at how we lift our arms in yoga asanas and how we can do this without losing the relationship between head, neck and back – for example, by imagining the head floating up, the weight of the body falling through the heels into the floor and the back widening, before lifting up the arms.

The True Meaning of Hatha Yoga

– it’s NOT what you think

Vice-Chancellor-150x150(Note: Hatha yoga is the style available on most DVDs and presented at most fitness centers, health clubs and sadly, even churches – you know, the kind that’s “only exercise”)

by Yogacharya Vishwas Mandlik, Vice Chancellor of Yoga at Vidya Gurukul (Yoga University)

“The term Hatha Yoga has been commonly used to describe the practice of asana (poses). The syllable ‘ha’ denotes the pranic (vital) force governing the physical body and ‘tha’ denotes the chitta (mental) force thus making Hatha Yoga a catalyst to an awakening of the two energies that govern our lives. More correctly the techniques described in Hatha Yoga harmonize and purify the body systems and focus the mind in preparation for more advanced chakra and kundalini practices.

“Let us see the meaning of word Hatha, it is made up of Ha + Tha. “Ha” means Ida nadi, (moon principle) or left nostril and “tha” means Pingala Nadi (sun principle) or right nostril. Nadi means psychic passage of energy which can be compared with nerves in physical body. Hatha means balance of Ida and Pingala Nadis, or balancing of mental energy of Ida and Vital energy of Pingala Nadi. Ida Nadi can be compared with Parasympathetic Nervous system and Pingala nadi can be compared with Sympathetic Nervous System. So Hatha Yoga practices results in balancing the entire nervous system. The basic purpose of Hatha Yoga is to purify the Ida and Pingala Nadis and then uniting these 2 forces with the third Psychic Nadi Sushumna, which carries Kundalini at Ajna Chakra (eyebrow center).”

“It’s just exercise…right?” Or is it?

For more, please see “Yoga is Religion” by L. G. Marshall, former yogi

The History and Evolution of Hatha Yoga

The term hatha yoga is an all encompassing one, one which can be used to describe almost all physical yoga as we know it in the Western world. Specific styles of yoga such as Vinyasa, Ashtanga, Iyengar, Bikram, and more, all fit under the umbrella term of hatha yoga. Although hatha yoga is arguably more synonymous today with a less intensive style of class, rather than being an umbrella term. Similarly, the origin of the term is often frequently misunderstood.

Modern day popularity

Hatha is essentially asana practice as we know it, asana meaning an individual yoga posture. It is a yoga that those of any gender, size, and race can practice. Its explosion in popularity makes it difficult to contemplate how relatively young it really is as a physical activity.

Celebrities from Marilyn Monroe to Madonna have practiced it; Andy Murray touts Birkram yoga  as instrumental in recovering from injury; and NHL athletes are increasingly turning to yoga practice to improve their dexterity on the ice. Successful yoga teachers have even become celebrities in their own right, travelling the world to teach and cultivating substantial online followings in the process.

Swami Vivekananda

It all traces back to India, and specifically the turn of last century. While yoga’s spiritual roots are so ancient as to be practically undatable, awareness of yoga worldwide can be attributed in large part to a Hindu monk named Swami Vivekananda.

In the 1890s he travelled to Britain and the United States, lecturing about the spiritual focus of raja yoga. His teachings did not, however, include anything about yoga poses. Hatha yoga at that time belonged to rural peoples of India, not to the upper echelons of society that Vivekananda was part of. So who took the physical culture from rural India and transformed it to what it is today?

Conversation can get rather heated when it comes to the controversial question of where and when yoga poses themselves originated.

While yoga as a discipline is rooted in ancient Hindu texts such as the Upanishads and the Bhagavad Gita, the asanas themselves have not the same ancient claim. It is likely that a few poses were developed in preparation for spiritual meditation, but the man who took these small movements and turned them into a practice that mirrors the sequences of modern yoga classes was one Tirumalai Krishnamacharya.

The Father of Modern Yoga­

Dubbed the ‘The Father of Modern yoga’, Krishnamacharya was an Indian scholar who opened his famous Yogashala in the Kingdom of Mysore in 1933. Having learned a limited number of poses from his father, he started developing the exercises to resemble how it is practiced today.

Mark Singleton is a modern day yoga scholar who documents in his recent book Yoga Body: The Origins of Modern Yoga Practice how Krishnamacharya drew inspiration from British Army drills and wrestling moves­­. These facts are often surprising to many yogis of today who believe that their sequences date back to centuries old Eastern traditions. Krishnamacharya also incorporated Hindu guidelines for cleansing the body through breath, and thus movement was linked to inhalations and exhalations.

The Impact of B.K.S Iyengar

Krishnamacharya’s famously strict teaching style garnered increasing attention, and his brother-in-law B. K. S. Iyengar soon came under his tutelage, aged 16. Iyengar’s own talent and teaching abilities prospered. After years of success as a guru in India, Iyengar started visiting the US in 1956 and soon travelled globally to teach.

Iyengar yoga is a style in its own right, with a strict focus on alignment to help the body correctly achieve and advance different poses. In his influential text Light on Yoga, published in 1966,  he defines hatha yoga as ‘the way towards realisation through rigorous discipline’ and as a man who continued practicing yoga hit his 90s, it is safe to say that its effects were beneficial.

His influence on how modern yoga came to develop cannot be understated and its appeal soon started to develop. His book includes an extensive breakdown of hundreds of poses, and is widely regarded as an essential addition to any serious yogi’s shelf.

Krishnamacharya’s students

Latvian-born Russian Indra Devi (born Eugenie V. Petersen), a female student of Krishnamacharya, had by this time already opened her famous Hollywood yoga studio, with Greta Garbo and Eva Gabor as notable attendees.

Although females were never banned from practicing yoga, students at the famous Mysore school were usually young males. Devi broke this mould and her influence increased female interest in the activity worldwide. The sixties and hippie culture soon made sure that yoga was no longer an obscure, exotic exercise, and studios started popping up across the US, in the UK, and throughout Europe.

In the seventies, another of Krishnamacharya’s students made his mark on the developing culture of hatha yoga: the passionate Patthabhi Jois. Jois had been enthralled by yoga from an early age, studying under Krishnamacharya and also taught in Mysore. Jois developed the popular style Ashtanga yoga, which had an athletic and structured quality, and his international teaching spurned its global popularity.

Today’s hatha yoga

These days, a class marked ‘Hatha Yoga’ on a studio timetable will usually mean one that goes to the basics of each pose, focusing on alignment and staying in each asana for several deep breaths. Remember that this way of practising yoga has been the genesis for all other forms of yoga as we know them.

Some traditionalists wax lyrical about the damages that modern developments have had on yoga practices. Yet yoga teaches us to open our minds and expand ourselves, physically and mentally. Despite the physical culture being far younger than many believe, that makes its expansion monumentally impressive.

What is Hatha Yoga? Definition & Benefits | Power Yoga

Why should we know what Hatha Yoga is? Not sure, but maybe because over 30 million Americans and around 60 million worldwide practice yoga (and most of it is Hatha Yoga) and many more interested in trying–maybe even you?

I decided to google the term Hatha Yoga to get a Hatha Yoga description. I ended up in a Sanskrit glossary, actually a few of them as they are not all in agreement. Most of my research pointed to the word “force“ as “Hatha“ English translation. Now, “force“ can be used in many different contexts, and its use in the term Hatha most likely would be purely speculative, seeing that this practice predates the written language.

Yet I have been instructing and leading Hatha Yoga classes for the past 32 years, so I can define Hatha Yoga in the way I’ve learned it and share it. Basically, Hatha Yoga is physical yoga.

The story I have heard and most relate to is that the yogis of old spent most of their time meditating, as they found meditation the pathway towards insight, wisdom and enlightenment. These yogis were meditating all day long, and they noticed their bodies were atrophying. They figured out they could benefit and stop the atrophy with exercise. Which means these people are probably the first people on earth to ever exercise. When creating an exercise, they were not interested in beauty, they were interested in wellness. Everyone knows you cannot take care of a something you do not touch, which is why each morning and night (hopefully) you brush every tooth in your mouth; so when you exercise, why not brush every place in your body? Thus you have all these different movements in Hatha Yoga called asana. These asanas create activation throughout the body, which facilitates circulation, which is the prerequisite of regeneration. They can also help dissolve tension and facilitate tone.

My guess is, at one point or another some yogis became enamored with this physical practice of asana or poses and started emphasizing it until eventually it became its own practice and lineage called Hatha Yoga. Since then, there have developed many styles or types of Hatha Yoga taking on many different names, from Ashtanga yoga to Bikram yoga to Iyengar yoga, all these different flowing yoga classes and yes, even Power Yoga. Likewise, our Hot Yoga is really hot hatha yoga

So it’s really just a physical yoga practice – but are there always benefits to doing hatha yoga?

These exercises and movements have been analyzed, dissected and discussed. Loads of opinions on how to do Hatha Yoga correctly. You know, basically what us humans do to everything, sometimes even to the degree we lose the essence of the practice’s original intentions.

The Hatha Yoga benefits can be immense but also the detriments, depending on how Hatha Yoga  is used. Use it to develop benevolent qualities like focus, humility, gentleness, calmness, patience and it becomes not only a practice for caring for our body yet also our mind, and the benefits transcend the daily practice and permeate the entire life and all its relationships. Yet if you bring to your Hatha Yoga practice stress-inducing qualities like competitiveness, criticalness, judgementalness, force or aggression, you WILL be counter-productive. To read more on how you can get the most benefit out of yoga, check out the health benefits of yoga.