My Afternoon With… Tori Hartman & the Chakra Wisdom Oracle cards

Soul & Spirit’s Deputy Editor Danielle Lett met up with world-renowned spiritual teacher Tori Hartman to understand the Chakra Wisdom Oracle cards that helped her tap into her own intuition…

As someone who’s been developing more of an interest in spiritual cards for a while now, I was thrilled to hear that I’d be getting to spend the day learning to read the Chakra Wisdom Oracle cards with the woman behind them herself, Tori Hartman. She was stopping off in London for a few days, and I was lucky enough to catch up with her, one-on-one, for a truly life-changing experience.

We begin our journey by looking back at the history of the Chakra Wisdom Oracle, and how it came into being. “I had a near-death experience back in my twenties,” Tori explains. “As I was recovering, angels started to visit me, telling me these stories that I refer to as ‘fables’. Each one was different, and all dictated to me from one angel or another. After that, I wrote these fables down and I just shoved them in a drawer.” It wasn’t until 20 years later, when Tori had a client who visited her, that the fables reappeared. “I ended up pulling out the fables because I was looking for some paper, and out they came.”

It was from here that her cards were born. “The cards came about through the fables. Even though the card deck came first and toolkit second, the toolkit has all of the original fables in it.” After self-publishing her book stateside, something had told Tori to head to London to begin the next stage of her Chakra Wisdom Oracle journey.

“To me, the toolkit is one of the more valuable pieces of learning this deck. The whole purpose of this deck is that it’s an internal journey. This deck is one that will show you where you are, help you understand your life as it is at this point and reinvent yourself as you need, and really help you to understand that you are fine as you are.”

Tori goes on to explain that during our time together, it will in fact be me doing the work here, aided by her guidance on my spiritual journey. “A lot of people around carry weights on them and they don’t recognise it. I can never teach someone to read cards by speaking to your brain – you have to speak to your intuition. What may not make sense to your brain right now will be on purpose. By the time we finish our time together, you will have a knowing in your intuition. This is how the fables developed in the cards.”

She then taught me the concept of the ‘neutral observer’, a very important technique needed in order to be a reader of this deck. “The idea is that I have to be completely neutral, yet present. People often mistake that for being detached. Detachment is a form of withholding. The neutral observer, however, which I talk about in the third book, simply sits there and says ‘that is interesting’. There are feelings, but there is no opinion. I see myself as a conduit − I’m taking this information and handing it to you. It’s a real honour that I get to join into your spiritual realm.”

Armed with the know-how and grasping the concept of how to be a neutral observer, it was time to get down to this card pulling business I was so eager to try my hand at. After shuffling, I closed my eyes, took a deep breath and the first card that I drew from the deck was ‘Façade’, one of the yellow cards, meaning it related to the third chakra.

Secondly, I drew ‘Impasse’, one of the orange cards that’s connected to the sacral chakra. I then eagerly looked to Tori for her thoughts. “What that tells me is everything I need to know about you from these two cards, as I’m in an energetic state with you. We’ve been speaking for a while and I can see how much personal work you’ve done, and the journey you’re on to really heal this inner child work.” Tori then went on to explain that my façade is my biggest challenge right now, relating to both my internal and external, opening up the question: ‘do I look as I feel?’

“There’s a part of you that wants to be out in the world, and there’s a part of you that’s vulnerable. That’s what façade tells me.” We then look to the Impasse card that I pulled. “I love this card,” Tori says with glee. “I didn’t really know about this card until one of my practitioners helped explain it to me. It’s not a ‘no’, it’s a ‘just not this way’, a ‘this isn’t the way you’re going to get it’. It’s an emotional card, and it tells me part of what’s going on with you is that you’ve been drawing your emotions from an old idea that doesn’t work for you anymore. Sometimes we outgrow things, and we don’t know we’ve outgrown them.”

All of this so far rang eerily true for me, as drawing on from my personal experiences, I do often feel how I look out on the outside often doesn’t best portray how I feel on the inside, and there have been hopes and dreams I’ve held on to in the past that clearly aren’t going to work in the way I had once hoped.

I then pulled my next card. ‘Joy’. “One of the things that comes forward to me immediately, is that if you’re looking at this as a buzzword, is that I’m looking at it as a cliché in your life, and joy has been the biggest thing you’ve chased in your life.” That truth ran deep with me.

Looking back throughout my life, I’d spent a lot of time thinking that I’ll reach a peak of happiness once I’d achieved a particular goal. But in doing that, I’ve neglected other ways in which I can find happiness. So through this reading, and looking back on my life, it was time I stopped chasing one goal in particular, and learned to find the joy in other areas of my life.

“The impasse card tells me that the foundation for the meaning of joy may not be the one you think it is. It’s an old paradigm, and we need to look at how to change that paradigm.”

Tori then takes me through one of her meditation exercise that she often does with clients during readings, of which can actually be found in her book, How To Read The Cards For Yourself And Others. “You and I are standing in a beautiful green field. About 50 metres away, there is a huge wall of water. It’s coming at us − but we’re going to dive under it when it reaches us. We’re going to take a deep breath. As it gets closer up to us, we’re going to duck under, and you’re going to be able to breathe under it. We’re going to dive under it, and we’re fine.”

This allowed me to let any rush of emotions, whether positive or negative, to wash over me, in order to reinforce my role as the neutral observer. By doing this, I could look at the cards I’d drawn with my intuition, and not with my mind.

“When I look at Danielle’s cards, I see darkness, dawn and light. The darkness is the work she’s done, and she’s doing a great deal of attempt to break through the façade. This reading is a huge part in breaking through a lot of old ideas for her. This kind of spread is more seeing through your intuition. Danielle has done a lot of self-work, seeking work and intuitive work. That’s the façade part. Then we look at the impasse card, which is a stop, and it’s telling you ‘it’s not this way’. All the work you’ve done hasn’t led to where you want to go.

What Tori and I did together was poke holes in that old idea that I’d been clinging on to, and looked at how destructive certain ways of thinking can affect my own self-development and the bettering of myself.

“Your strength cannot be with your mind, it must be with your soul. And that’s what this reading is about. Now you have a whole way to look at things through these cards.” And with my newfound knowledge, I left my time with Tori having found a new way to observe what is happening to me, and how I can make the most of what’s going on around me.

Tori Hartman is a world-renowned card diviner, whose 49 fables form the basis of her Chakra Wisdom Oracle series. The card deck and books are all available from Watkins (). To find out more on Tori, visit

4 Things To Practice To Awaken Your Heart Chakra

by Conscious Reminder

Our heart chakra is actually placed in the center of our chests. It has the purpose to regulate our ability of receiving, as well as giving love. When the heart chakra is balanced, it heralds the fact of everlasting love about to happen.

When this chakra flows seamlessly, it has the ability to fill our lives with never-ending joy, as well as happiness. It will also make us see all the attractiveness of shining in different lights. Even some worn-out, as well as old aspects of our life,will appear vibrant, as well as colorful.

That intolerant opinion which the society filled us with during our life starts to fall apart. Now, our view of the world is more optimistic and broad.

Some problems with shortcoming and with behavior, like less self-esteem, as well as self-hatred, will be the result when the heart chakra is blocked.

In order to reassert our spiritual honor, we need to indulge in some practices which actually ensure the bright glow of the Anahata.

How can we awaken our heart chakra?

1. By using guided meditation.

Oftentimes, self-meditation cannot be successful. It will fail in giving us the desired results. Because of that, the best option will be to take a guided meditation.

In such a session, we will go after the instructions which are given by a trained spiritual practitioner that is going to help us in directing our spiritual energies towards our Anahata centers.

This practice is quite an effective way of meditating, and it is also excellent for releasing our heart chakra from all those threatening captors.

2. By sharing love and kindness

Love is actually the prime mover of the Anahata. We can actually open the chakra, on condition that we somehow discover a way of filling our spiritual living with some creative love amounts.

Love can also intensify when we share it. For example, we can shower our pets with a lot of affection. We should never let something to take kindness from our hands. We have to be humanitarians, and we need to try to understand all those people we ever met about their brutal mental fights.

When depressed, we always show some signs. Our dark expressions will give us away.

Every time when we feel that a person close to using goes through some hard times, we should not ignore them, but make a conversation, listen and think about what they said. We should give them the chance to express their emotional weight. Being that kind will prove to be the key to opening the Anahata.

3. By using essential oils

These are inexplicable compounds which are a quite popular medical product for the opening of the blockages of chakras.

A lot of practitioners proved that they are effective. Their use at a time of meditation will increase the effectiveness of the practice for sure. Some of the oils which can be useful for the opening of those blockages are tea tree oil, frankincense, as well as lavender oil.

4. By practicing a proper diet

When attaining some ascension on a spiritual level, we will become more than concerned about the habits of eating we have. We will stay far away from those foods which make us unhealthy or fat.

We will consume organic fruits and vegetables that contain a lot of benefits for the health or enhance the function of our heart, which have the ability of opening the heart chakra.

These foods are seen as awesome ones, as of the healing impacts on the soul and mind.

A diet composed of leafy green vegetables, as well as other healthy foods will restore happiness and joy in our life and in that way, it will open the heart chakra too.

art by Benjavisa Ruangvaree

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Shamangelic Healing Center Now Offers Chakra Tuning Forks for Sale and Use in Healing Sessions

Tuning forks are precise instruments that have the ability to change our inner tuning- John Beaulieu, ND, PhD

SEDONA, Ariz. (PRWEB)

At the Shamangelic Healing Center in Sedona, Arizona, Anahata Ananda now utilizes precision chakra tuning forks in her Shamangelic Healing Journey Sessions. Adding this to the combination of Shamanic tools, energy healing techniques, guided visualizations, essential oils, and vibrational sound, she offers transformational healing and activation. When struck lightly, the tuning forks give off various tones which send physical vibrations to the areas of the body they are near. The body naturally begins to resonate with the particular frequency. During a Shamangelic Healing Journey, Anahata chooses the specific chakra tuning forks to balance any frequencies in the body’s energy centers, also known as chakras, back into harmonic alignment.

Daily, most people are exposed to electromagnetic fields. The World Health Organization states, “Everyone is exposed to a complex mix of weak electric and magnetic fields, both at home and at work, from the generation and transmission of electricity, domestic appliances and industrial equipment, to telecommunications and broadcasting.” Our body produces tiny electrical currents as a byproduct of chemical reactions to normal cellular functions. These can be measured as frequencies. There are a variety of factors reducing the effectiveness of our cellular communication system in addition to electromagnetic exposure. Emotional trauma, as well as physical disease, both affect the way cellular messages are sent and received for the body’s ability to effectively heal itself. With her Shamangelic Healing Sessions, Anahata’s training allows her to know which chakra tuning fork combinations will produce the most beneficial tones to bring the body’s communication system back into harmony, for optimal health.

Tuning forks are growing in popularity as effective tools for sound healing due to their durability. Once a fork is designed to resonate at a certain frequency, it retains that frequency. If it is dropped or dented, it produces the same tones. The acoustically pure sound from a chakra tuning fork contains rich harmonics and overtones. Tuning forks are played by striking them together or hitting an activator to create the pleasant ringing sound.

Every organ, muscle, bone and cell in the body resonates at an optimal frequency. For example, the heart ranges from 67-70 MHz, the brain, 72-82 MHz. Colds and flu begin between 57-60 MHz. The body can become receptive to cancer at 42 MHz. At the Shamangelic Healing Center, vibrational therapy is one of the modalities offered during a Shamangelic Healing Session reported to be an effective treatment to assist the body back into balance. Anahata Ananda’s addition of the chakra tuning forks into the client-tailored sessions has been met with increasing interest. Due to the growing requests, tuning fork sets are also for sale to clients interested in incorporating them into their personal home healing practice.

For those with the desire to learn more about the variations of tuning fork practices, the Shamangelic Healing Center offers a Healing Tools & Modalities Course twice a year to train people of all levels in how to use tuning forks and other tools, such as drums, essential oils and crystal bowls, for personal healing or as practitioners offering healing sessions with clients. The next course is scheduled for October 2018.

Anahata Ananda has trained extensively with gifted shamans, energy healers and spiritual teachers from around the world to artfully integrate the fields of spirituality, energy healing, self-empowerment and shamanic teachings. Her client-base spans the globe with individuals from all walks of life who are seeking to heal and awaken to their fullest potential.

Anahata offers a variety of Shamangelic Healing services year-round in Sedona, Arizona including private sessions, sacred land journeys and training courses that incorporate Shamanic teachings and other energy healing modalities. She also offers Tailored Retreats for individuals, couples and small groups that can include a combination of offerings based on various needs and areas of interest.

Shamangelic Healing is a premier center for Shamanic healing and spiritual awakening in Sedona. It is nestled beneath Thunder Mountain with breathtaking views and within walking distance to a medicine wheel and healing vortexes, making it the perfect setting for healing and expansion.

Source

http://www.prweb.com/releases/2018/05/prweb15452574.htm

High Frequency Wave Crown and Heart Chakra Activation – by Awakening 5D Healing – 5-26-18 – Higher Density Blog

Awakening 5D Healing

Cosmic energies are triggering crown and heart chakra expansion. Our frequencies fluctuate up and down in the blink of an eye. In a wave of higher vibrational surf or a smackdown of matrix meanness. Being hyper aware of our energy, of the language of energy, helps us ride incoming waves, transcending the third dimension. We learn to manifest our realities through mindfulness and mantras. We are here to learn or relearn the meaning of quantum existence within the relative confines of a third dimension holographic world. We are here to learn that we can reset, realign, tune up, heal and protect ourselves. As we learn this, we embody our wisdom. We become the change we want to see in the world. We survive karmic purges, global and personal. We grow in the light as energetic beings.

Tingling on our scalp, loud bang at the top of our heads or buzzing in ears can occur when our crown chakra expands. The energy travels down our spine drawing our energetic being online. Core strength. Core power. Core balance. Crown chakra activation is making us feel giddy, dizzy, light headed. We can feel peaceful, calm and relaxed even when faced with tragedy or trauma. We emotionally respond but from a place rooted in zen love. This levels out our responses. We do not become robots or levitating monks but we do attain and retain a sense of stillness.

Expansion of consciousness is the opening of the doors of perception. It’s connecting the dots. Waking up. Unplugging. Consciously changing thought patterns and behaviour. Decluttering our lives to allow for a greater experience. A quantum leap in time and space of a people and their planet. Crown chakra expansion is the Age of Aquarius. Our minds seek knowledge, wisdom and understanding. We become galactic warriors, fearless in higher frequencies. There are tools, ways we can consciously, actively take back the control panel of our beings. Code our lives, change our lives, expand our lives. Practising mindfulness with mantras can transform our existence. We can capitalise on all fresh new photonic blasts of light. Stay up right on our cosmic surfboards, Stretch. Breathe. Upgrade. Ride waves of high vibrations maaaan.

10 ways to raise our vibrations,

  1. Meditation
  2. Mantras
  3. Mindfulness
  4. Gratitude
  5. Music
  6. Dance
  7. Nature
  8. Soul tribe
  9. Healing therapies
  10. Yoga

To anchor our light to Gaia’s grid is our mission. To raise the vibrations one person at a time, ripples in the ocean of organic life, this is our calling. Mindfully engaging in each minute, connected and grounded, emotionally embedded in this human experience IS raising the vibrations. When there are cosmic battles taking place to reset the frequencies, our grounded, present, joyful, calm interactions embed positive energies into Gaia. If we are grounded at higher frequencies, the energies of love, peace, joy and protection roll out. Integrating with higher wavelengths and helping to anchor lighter energies to Gaia. This grounded love is higher dimensional zen.

Heart chakra expansion is being triggered on a global scale. We are being stripped back to our core, service to self or service to others? When we move into our heart every single interaction in our lives changes, it changes everything. We become mindful of how much effort and practise it takes to be mindful! The more we inhabit love vibrations the more we surrender to the natural ebb and flow of cosmic evolution. We surrender to the moment. We trust our intuition. We see with our heart. We think with our heart. We feel in our heart. We become kinder, wiser and calmer. We move with a flow of energies at higher vibratory fields, our inner stillness flowers in heart led living. Embrace heart chakra activation friends. Release blocks to love. Say the word in mantras, to your loved ones, to yourself. Get friendly with love, hang out, buddy up to love vibration, it’s the key to exiting the matrix. To attaining fifth dimensional existence on the material plane. Unlock your heart. Share love, receive love, be love.

In the bubbles of space created for us by our guides, our higher self, our angels, we integrate, recalibrate and transform. We are becoming 5th, or higher, dimensional beings operating in a 3d reality. We are learning to balance higher dimensional wavelengths with third dimension living. We are one foot in 3d, the other in 5d, keeping ourselves upright, flexible and flowing. To be connected to a joyful, appreciative, grateful life. To see the good, the positivity, the love and beauty in our human lives is key to pulling this balancing trick off. Transcending the third and fourth dimension, leaving behind hate, greed and fear by cultivating inner stillness. Amid stormy seas of cosmic energetic warfare we are guided in love. We are conduits of love. We are one in universal love. Peace beautiful people.

Mantras

I am one with universal love frequencies.

I am protected at all times from lower vibrations.

I am grateful for all the love and beauty in our world.

I anchor my light to Gaia’s grid.

I am here in peace, in love and in light.

Namaste.

 

New Chart Shows Connection Between Crystals And Chakra Healing

New Chart Shows Connection Between Crystals And Chakra Healing

Are Crystals Really Useful For Chakra Healing?

Every single chakra among your 7 chakras is associated with a particular color, sound and gemstone etc. We know that everything is energy in a different form and we have different effect with the range and type of energies we encounter with.

We live in a very busy world and with constant encounter with other energies, the human energy can easily lose the balance. This is where chakra healing comes handy but with crystals you can more easily readjust those energy imbalances and promote a better health.

See the chart below along with explanation and share your experience.

  • Let’s start with the Root Chakra, or first chakra. It is located at the base of the spine, and is connected with the color red. It is associated with security, grounding, physical activity, confidence and identity, which are enhanced by root chakra crystals, Smoky Quartz, Red Garnet, Hematite, Red Jasper and Black Onyx.

  • The 2nd Chakra, or sacral chakra, is located in your lower abdomen, and is associated with the color orange. This chakra is linked with sexuality, creativity, passion and personal power, which are magnified with Amber, Carnelian, Goldstone, Orange Calcite and Tiger’s Eye.

  • The Solar Plexus Chakra, or the 3rd Chakra, is located behind the navel–your center of breath–and is associated with the color yellow. It controls courage, honor, compassion, and responsibility with others. Chakra healing crystals connected with your solar plexus chakra include Citrine, Yellow Jade, Rutilated Quartz and Pyrite.

  • Your Heart Chakra, or 4th Chakra, is located in the center of the chest and is connected with the colors Pink and Green. It allows you to live from your heart and truly feel which is the fastest way to healing. Open your heart chakra with Amazonite, Chrysoprase, Emerald, Aventurine, Green Calcite and Rose Quartz.

  • The 5th Chakra, or throat chakra, is just above your collar bone, at your throat, and is connected with blue gemstones. It promotes truth, communication, honest living and self-expression, which are encouraged with Angelite, Kyanite, Sodalite, Apatite and Aquamarine.

  • Your third eye chakra is just above your eye brows and in between, and is connected with the color purple. Your third eye chakra aids with intuition, guidance, self-realization and self mastery. Use Amethyst, Fluorite, Iolite, Charoite and Angelite to align and balance your third eye.

  • Lastly, your crown chakra is at the top of your head and connected with the colors white and violet. It facilitates the energy distribution throughout the body and is connected with spirituality, meditation and deep thought. Use Amethyst, Clear Quartz, Lepidolite, Blue Lace Agate and Ametrine.

Jasmine Essential Oil – Unleash the Solar Plexus Chakra and Reclaim Your Will

Considered the king of flowers and the queen of the night, Jasmine is one of the world’s most popular aromatherapy tools. Extracted through a delicate hydro-steam process, jasmine essential oil contains a number of natural components that are proven to benefit humans emotionally and physically. Some of the most beneficial include: benzoic acid, benzaldehyde, benzyl acetate, benzyl alcohol, indole, benzyl benzoate, cis-3-hexenyl benzoate, cis-jasmone, geraniol, linalool, nerol, nerolidol, and phytol. However, many also call upon jasmine essential oil for metaphysical purposes such as opening and balancing the solar plexus chakra and attaining higher states of spirituality.

Jasmine Oil, the Solar Plexus Chakra and Adrenal Glands

Jasmine essential oil is depicted as the ‘Solar Plexus of Ra’ amid the Pyramid Texts of Saqqara. The Egyptians held strong beliefs that proper functioning of the major glandular systems in the body was essential to attain higher levels of health and consciousness. The solar plexus chakra is located right behind the navel where the adrenal glands are also located. The adrenals are your hormone powerhouse that regulates immunity, metabolism, the nervous system, stress responses and much more.

It is believed that imbalances in the sacral chakra can cause issues with the adrenals and also impede one from following their true will. Associated with the element of fire, a balanced sacral chakra allows one to feel warmth and comfort that associates confidence without ego or fear, strength without anger, and emotions without contingencies or expectations. As the essence of one’s will, balancing the solar plexus / navel chakra with jasmine oil can also provide one with an array of mind, body and spirit benefits.

Mental and Emotional Benefits of Jasmine Oil

Jasmine is beloved amid aromatherapy enthusiasts because of its calming and soothing effects on the mind. It’s been shown to boost mood and alleviate acute and chronic fatigue symptoms as it helps balance hormones and restores energy. Jasmine essential oil has been widely studied concerning its ability to relieve stress and serve as a natural antidepressant. Users tend to have a more cheerful disposition and a healthier and optimistic outlook on life. With the solar plexus chakra balanced and active, individuals often enjoy greater confidence and self-respect, hence the use of jasmine oil to help dispel addictive tendencies.

Bodily Benefits of Jasmine Essential Oil

Nervous System: Through skin penetration, aromatherapy diffusion, or ingestion jasmine has been shown to effect numerous biological factors such as heart rate, blood pressure, body temperature, breathing and alertness.

Libido Enhancer: The aromatherapy benefits of Jasmine oil seem to have a profound influence on one’s libido and sexual vigor. Many employ it to assist with issues such as impotency, frigidity, and premature ejaculation.

Fighting Infections / Bacteria: Compounds within jasmine oil including benzoic acid, benzaldehyde, and benzyl benzoate serve as powerful antiseptics and disinfectants both internally and externally. This oil also has germicidal, antiviral and fungicidal properties, making it one of the most studied and appreciated essential oils.

Weight Loss & Digestion: Those looking for natural weight loss ideas have likely heard of the benefits of Jasmine tea. Because it boosts immunity and detoxifies the body, jasmine oil is exceptional for many kinds of digestive issues. Clearing the solar plexus chakra can also boost weight loss and alleviate digestion problems as burdens and stress fade away.

Womanly Concerns: Jasmine essential oil has been shown to help regulate the menses cycle and help ease discomfort associated with the moon days. It’s also been shown to assist women during childbirth when massaged on the abdomen to promote contractions and ease pain. Jasmine’s compounds also seem to help increase lactation and stave off postpartum depression. As a bonus, jasmine also stimulates hormones that tone the uterus up after childbirth.

Skin Health: Jasmine oil is commonly used among beauty products, specifically those for hydrating and improving skin elasticity. It softens, tones and can even help fade scars from wounds, acne, and stretch marks.

Congestion & Coughs: The compounds in jasmine work as an expectorant that relieves coughs and congestion in the respiratory tracts and nasal cavities. Hence, it can also alleviate snoring! As an antispasmodic, this oil provide quick relief—especially when inhaled or ingested—for intestinal cramps, coughing spasm, spasmodic cholera, cramps, asthma attacks etc.

Alleviating Pain & Stressed Muscles: An exceptional oil to include in blends for muscle relief, jasmine oil can relax and give suppleness to stiff limbs.

Metaphysical and Spiritual Benefits of Jasmine Essential Oil

This incredibly powerful oil is thought to help one become connected to the divine realms through its creation from purple flowers. It is thought to assists individuals seeking to live a balanced life both sexually and spiritually as they become open to new possibilities as the sacral chakra centers and balances. Jasmine oil is used to help one embrace their “I am and I will” mentality without becoming centered in ego or greed. Rather, these efforts transmute into a greater sense of oneness and compassion for the self and others. Those seeking to eradicate shame, self-doubt, irrational anger and fears often call upon Egyptian jasmine oil to induce feelings of safety and security.

Popular Ways to Use Jasmine Essential Oil in the Home and On the Go

With a few inexpensive tools and high quality essential and carrier oils, you can create your own jasmine oil blends and enjoy aromatherapy anywhere, anytime!

  • Direct Inhalation / Cupping from the Hands
  • Aromatherapy Inhalers / Nebulizers
  • Spritzers / Roller Bottles
  • Steam Distribution / Ultrasonic Diffusers
  • Massage Oils / Candles / Perfumes / Bath Oils / Soaps / Scrubs
  • Internally in Foods and Drinks / Capsules / Suppositories / Oil Pulling

Always follow recommendations for diluting essential oils prior to use, and be sure to properly store them for maximum enjoyment. Only certain oils are appropriate for consumption and others may cause photo-sensitivity, so do your homework and forget about taking chances!

Essential Oils to Blend with Jasmine Oil

While everyone has their own idea of what a ‘scent’sational aroma is, the following essential oils are commonly infused with jasmine oil to create unique healing blends.

Amber Oil, Bergamot, Neroli, Rose, Sandalwood, Tangerine, Frankincense, Orange, Geranium, Melissa, Mandarin, Lemon, Lime and Palmarosa

Remember, everyone has a different reaction to essential oils and the practice of aromatherapy, so do what feels right and works for you. Let intuition and experience guide your journey of exploration when it comes to using essential oils.

Crystals and Stones to Pair with Jasmine Oil for the Solar Plexus Chakra

Combining the remarkable healing powers of pure Egyptian Jasmine Oil with a companion stone can amplify your efforts to balance and restore the solar plexus chakra. Some of our favorite stones and crystals to pair with Jasmine Oil include:

Citrine, Pyrite, Tiger’s Eye, Yellow Calcite, Yellow Jasper, Yellow Fluorite, Shungite, and Natural Carnelian

Use Only the Highest Quality Pure Essential Oils

Your mind, body and spirit deserve the best quality oils, especially if you plan to use them upon the skin or for ingestion. After all, the human body isn’t designed to properly process synthetic oils, so stick with essential oils that are 100% crafted from natural plants and flowers, such as the Jasmine oil amid our line of unadulterated Pure Egyptian Essential Oils.

Disclaimer: Despite any references provided, the information on this site is intended for educational purposes only. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. Please refer for advise and treatment by a licensed physician.

©Universal Copyright 2018 is authorized here. Please distribute freely as long as both the author Stephanie Lucas and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial, no-charge basis.

The Crazy Link Between an Awesome Sex Life and Your Chakra System

iStock/MilosStankovic

According to India’s healing systems of Ayurvedic and Yoga, within each and every one of us is a chakra system made up of seven spinning energy centers, each governing a different aspect of our physical, mental, and spiritual health. And it should come as no surprise that two of these energy centers also impact our sex lives. When they’re out of balance, our path toward true intimacy with our partners can be hindered.

According to Leah Guy, author of the new book “The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace,” understanding these imbalances can do a lot to clear the emotional blockages that keep us from a healthy sex life.

How Does the Chakra System Govern Our Sex Lives?

Chakra is the Sanskrit word for wheel or disk and is considered a place where the mind and body intersect. Chakras are often pictured as lotuses, symbolizing the unfolding of flower petals to show how the mind and body can open up. In India, lotuses are sacred flowers known to grow up and expand in the swampy mud. The first and second chakras are most closely connected to our sex lives.

The first chakra, called muladhara, meaning root support, is located at the base of the spine. It’s linked to our survival and connection to the earth but it’s also linked to our most carnal desires. More importantly, being out of balance at the root chakra often results in fear. It’s difficult to open yourself up to intimacy when you’re fearful.

“It’s about our connection to the earth and our connection to ourselves,” says Guy. “A balanced first chakra makes us feel whole, safe, and worthy.” A healthy sex life means being able to trust yourself and your partner.

The second chakra, called svadhisthana, meaning sweetness, is located at the lower abdomen, genitals, and womb. It’s connected to desire, pleasure, sexuality, and procreation. When it’s out of balance it can lead to a cooling of sensuality and, physically, it causes impotence. Guilt can also keep us from a happy healthy sex life, especially if we think of sex as somehow shameful, a feeling that can stem from how it was portrayed to us as children. Such guilt is rooted in the second chakra.

What to Do if Your Chakras are Out of Balance

According to Guy, you can bring back the magic by paying special attention to these chakras. Unlocking the first chakra—that ever important connection to ourselves and each other—is all about grounding down.

“It’s hard to go from staring at a computer all day to having a healthy sex life,” says Guy. “When you’re completed disconnected from the earth, it’s hard to feel connected to each other.”

Guy recommends grounding by literally putting your bare feet on the earth. Go outside with your partner—explore the outdoors hand-in-hand, walk the beach, take a hike, walk in the backyard barefoot. It’s important to remember that our connection to the earth via the first chakra is invariably linked to our connection with each other. Grounding down makes us feel safe and less fearful, which opens us up to intimacy. Additionally, regular meditation can help us reconnect to both ourselves and each other.

Guy recommends targeting the second chakra through yoga poses like cat/cow (Marjaryasana/Bitilasana), as well as backbends like bridge (Setu Bandha Sarvangasana), full wheel (Urdhva Dhanurasana), sphinx (Salamba Bhujangasana), and triangle pose (Trikonasana).

Other Holistic Methods for Rejuvenating Your Sex Life

IStock/Renphoto

Guy also contends that color therapy, essential oils, and crystals may also help reawaken you sexually.

  • Try color therapy. The root chakra, for example, is always pictured as a red lotus. This is because red and other deep earth tones help us feel safe. “Colors illicit certain emotions,” says Guy. “Red is sensual and passionate.” Guy recommends accenting your bedroom with the color red and other earthy tones to help cultivate sexuality.
  • Add crystals to your repertoire. Guy also contends that accenting your home and your life with crystals can be another helpful tool. “Crystals are wonderful tools provided by nature. They have their own energy and vibration that can also activate your sex life.” Red jasper can invigorate passion. Rose quartz can help open your heart and allow you to be more receptive.
  • Experiment with essential oils. Jasmine smells delicious on both men and women. It’s seductive and sensual, says Guy. Mix essential oils with a carrier oil like apricot oil and apply like a perfume. The essential oil should have a concentration of no greater than three to five percent. That means in one teaspoon of carrier oil, you would add three drops of pure essential oil. Apply a drop or two, three to four times per day between the belly button and pubic bone. Ylang Ylang is another good choice. In fact, it’s known as an aphrodisiac. Wear it as a perfume, but remember, it’s strong, so a little goes a long way. As with jasmine, you can apply between the belly button and pubic bone. Patchouli is a grounding scent that uplifts your mood. Blend it with lavender or geranium and apply like a perfume to the lower back and the bottoms of the feet (to help you ground into the earth). Clary sage is another good choice. It’s a relaxing scent that balances the hormones. Guy warns not to use clary sage if you’re trying to get pregnant.
  • Touch therapy. Sometimes, those who are fearful or carry guilt as a result of an imbalanced first and second chakra can also benefit from healthy touch. Specifically, having someone put hands on you in a healthy way. For example, having regular massages or healing energy work that helps to balance out the chakra system.

Source

http://www.organicauthority.com/the-crazy-link-between-the-chakra-system-and-having-an-awesome-sex-life/

Angels and Archangels – Archangel Gabriel Helps You with Communication Clearing Your Throat Chakra – Angel Lady Terrie Marie’s Blog

English: Archangel Gabriel (detail) in Polyptych of the Resurrection (Photo credit: Wikipedia)

Being able to speak with love, compassion and with authenticity is very empowering. Being consciously aware of who you is an important piece or part of expressing your truth, first to yourself with your own voice and the thousands of thoughts that are constantly running through your mind.

It isn’t always easy to speak your truth, it is essential if you want to free yourself from negative thoughts and emotions which lower your inner vibration, keeping you stuck in the muck of what others say or have said.

Do you speak your truth to yourself? Do you know what your truth is? If you too afraid of speaking your truth even to yourself, it will be more of a challenge to raise your inner vibration and your inner wealth frequency.

Archangel Gabriel, whose name means, Messenger of God, will help you communicate your truth about who you are, where you have been and your inner vision. He is the most powerful of all Angelic Messengers, working with you to clear your Throat Chakra of any and all blockages.

This Archangel will help you reclaim your personal power, empowering you with the gift of being to speak from your heart, sharing your unique gifts, skills and talents.

It isn’t necessary to speak your truth to anyone else except yourself. What you say to you is of vital importance.

Is your self-talk is laced with …

*fear and doubt

*hateful things you say to yourself

*not feeling like you deserve to be happy, prosperous, loved or content

OR is your self-talk laced with …

*how much you love who you are and what you do

*compassion for you, for the people around and in your life

*gratitude for the many blessings in your life right now

You can keep your truth sacred to you and a few, trusted friends. What’s truly important is that you find your voice, accepting yourself.

If you aren’t able to be honest with yourself, how can you expect anyone else to accept you?

It isn’t so much about other people accepting you as it is about creating the space to accept yourself, which in turn creates space for others to perceive and accept you for who you truly are rather than their projection of who you are.

Your Throat Chakra is the center of all communication whether you speak silently to yourself or out loud to the people around you.

If you are more concerned with what others will think, say, react or how they will feel than speaking your truth, your Throat Chakra will become blocked with negative, non-flowing energy.

This isn’t giving you permission to speak unkindly to anyone, including you. It is about saying what needs to be with as compassion as possible.

When you hold on to something you really feel the need to express because you are afraid of the consequences, or the way someone will perceive you, you swallow fear energy which is then collected and stored in your Throat Chakra, causing your energy to be blocked.

When your Throat Chakra energy is blocked or clogged with fear, you dis-empower yourself in many ways.

Archangel Gabriel helps you embrace your authenticity with conviction and with compassion.

There are many ways to raise your inner vibration through compassionate and authentic communication. Use the Gift of Discernment to know when to say something to someone or wait until the time is more appropriate.

Be kind to yourself as you being to express your truth with loving kindness. As you become more open to whom you truly are, you connect more easily with your Higher Self and with your Angels.

About Angel Lady Terrie Marie, D.Ms.

Terrie Marie, D.Ms, the Angel Mentor, helps Executives, Coaches and Entrepreneurs activate their Angel Dream Team Executive Board of Directors, raising their inner wealth frequency, accelerating their income, enhance the Law of Attraction, and improve relationships, transforming dreams into tangible reality!

Visit the Angel Lady’s website for free tips, how-to-articles and 3 Free Videoson Angel Archetypes and Your Inner Wealth Frequency!

“My Angel Dream Team has been helping me for several months now to clear the space of activities and patterns that no longer serve me in my business and personal life.  

Through eliminating these “non-value added” activities much clarity and simplicity has emerged on a daily basis.  

As a result, I have been creating new opportunities and working with higher vibration projects that are more fun and lucrative than anything else I’ve been doing previously.  

Thanks Terrie Marie for your amazing work!”

Peter, Founder and CEO “Empower Your Brilliance”

Copyright 2013 – All Rights Reserved Worldwide Angel Lady Aurora, LLC

 

Red For Resistance: 5 Ways To Stimulate Your Base Chakra For Action

Carl Jung said “What you resist not only persists, but will grow in size.”

When we feel stuck it is often because we are not confessing our real needs to ourself or we self-sabotage. Stretch your comfort zone and be honest with yourself. Remember that whatever you resist persists so you may need to unlearn some old limiting beliefs and habits and envision new dreams to go for what you want.

Stimulate The Base Chakra To Inspire Action

Red is the colour of the Base Chakra. It is the perfect way to start on your journey to rebalance your energy centres as it begins by boosting your physical vitality and perseverance whilst re-establishing your connection with the community and reality. It also works on the lower body, feet, legs, bones, genitals, kidney, bladder, urethra, spine and Adrenal glands.

Signs of a blocked base chakra can include:

Low blood pressure, depression, anxiety, digestive and bowel problems.

There are several ways to stimulate and rebalance this energy centre.

1. Use Vibrational Remedies:

Australian Bush Flowers such as the Boab, Red Lily, Sundew, Jacaranda and Waratah for work on the physical and evoke a sense of safety and security. The beautiful Bottlebrush is the prefect remedy to help you to let go and
be open to change whilst clearing out our outdated patterns. If you look at the ‘doctrine of signatures’ of this
Organic Essential Oils such as Vetiver, Clove and Myrrh are perfect and they can either be diffused in an oil burner or vaporiser, spray into the aura in a misting spray or gently rubbed onto trigger points on the skin.

2. Use Daily Affirmations such as:

I am letting go of the past and reaching for the future.
I am safe, stable, secure and grounded.
I release myself from pain and struggle.
I am passionate and motivated to achieve all of my goals.
I know how to survive and rely on my instincts.
I attain success in all areas of my life with ease.
I am courageous and persistent.

3. Use Sound Frequencies:

Many sounds seem to resonate the chakras. However, among the most popular are the use of vowels and the use of mantras. This use of vowels seem to be extremely effective in balancing the chakras. The Sacred Vowels are considered sacred in many traditions including ancient Egyptians, Tibetan, Japanese and Native American. The vowel for base activation is Uh.

The second method of resonating the chakras is to use the Bija Mantras, the Sanskrit letters from the Vedic traditions, which by themselves are said to balance and align the chakras. The Bija Mantra is Lam.

Another aspect of sonic chakra resonance has to do with the actual frequency or keynote of each chakra. There a multitudinous different keynotes and scales with regard to this.

Many believe that keynote C to be in natural resonance with many of the frequencies of the Earth itself. It has a frequency of 256 Hz.

4. Use Crystals:

Listed below are four healing stones that are commonly used to open, balance and heal the base chakra.

  • Red Carnelian – Light red to orange – Worn for strength and courage, it is used to cleanse and activate.
  • Red Jasper – Browny red – Used to cleanse, ground, balance and set healthy boundaries.
  • Red Chalcedony – Deep red – Red chalcedony gives you strength of will and persistence in achieving you goals. It gives you confidence to manifest your dreams.
  • Black Tourmaline – Black – Used for spiritual grounding, this stone is good for cleansing and balancing.

How To Use Chakra Healing Crystals

Each crystal holds a unique vibration so it is extremely important to know how to use the correct stone with the affected chakra.

Cleansed and charged healing crystals are most effective when they are near to the location of imbalanced chakra. They are often worn as jewellery or positioned over the affected chakra. You may also place them in various locations around your home or carry them on your person.

5. Meditate – Red Base Chakra Meditation

Choose a comfortable space in your home where you will not be disturbed for the next 15 minutes and sitting upright, just relax, close your eyes and begin by concentrating on your breath.

Throughout this meditation we are going to be focussing on grounding and releasing resistance to change, self-sabotaging patterns and fear of letting go…

Slowly, breathe in deeply to the count of 5, allowing your belly to expand, followed by your chest so your lungs are full of air. Hold for another 5 seconds and finally slowly breathe out for about 7 seconds until your lungs are completely empty.

Repeat the process several times to deepen your relaxation but this time when you breathe in imagine that you are inhaling peace as a vibrant white light and exhaling any form of tension or anxiety as a dark cloud. Slowing everything down so that your whole body starts to feel loose and floppy, heavy and warm.

Take a few moments to observe the weight of your body either in the chair or on the floor and any sounds that can hear either close up or far away.

Any thoughts or feelings that come in, simply observe without judgement and imagine them being gently wafted away with a paper fan and return your focus to the breath. Breathing in peace as a white light and tension as a dark cloud.

I’d like you to imagine a beautiful golden light, similar to sunshine beaming down through the top of your head and allow it to flood down throughout your entire being. This warming light travels down through the face, neck and shoulders, arms and hands, chest and stomach, hips and thighs, knees and calves, ankles and feet and finally the toes, filling your entire being. Allow the light to dissolve any areas of tension that you notice are stored at various points of the body as it beams through. Allow this area to relax to its highest capacity in this moment. Move onto the next area until you reach your toes.

Imagine energetic roots growing down from your feet into the ground beneath you, connecting you to Mother Earth. Allow these roots to continue to penetrate deep into the ground, further and further into the earth until they reach the centre and connect to a bright red light which travels up these roots until it reaches the base of your spine, the location of your root chakra.

Observe any thoughts and feelings and continue to waft them away with your paper fan. Allow this red light at the base of your spine to be your only focus.

As you continue to breathe in, imagine this red light intensifying in colour and gaining power and momentum in a circular, clockwise motion. The light glows brightly like a large ruby.

Observe any sensations that you are holding in your base chakra. It may feel warm or cold, numb or tingly or even painful.

Consciously choose to release these sensations as you breathe golden light into this area. Imagine them dissolving and disappearing, allowing your red light to shine even more brightly.

Try not to analyse whatever your are consciously releasing. Simply set the intention to let go of all that no longer serves your highest good.

Continue to breathe in golden light and imagine the red light expanding in all directions as far as you feel comfortable.

Breathing in for 5 seconds, holding and then breathing out for 7 seconds. As you breathe out imagine any last remaining tension leaving your body and observe your red light now brighter than ever.

Notice how you are feeling now. Just sit with that for a few moments before starting to become more aware of the weight of the body in your chair or on the floor. Listening out for any sounds that you can hear either close up or far away and in your own time as I count up from 5 to 1 you begin to become more aware of your surroundings and when you open your eyes you are feeling better than before with a renewed sense of energy and vitality.

5, 4, 3, 2 and 1….

Opening your eyes and taking a deep breathe and enjoy having a stretch to welcome back in the day…

Over the next seven articles I will be taking you on a journey through the colours of the rainbow revealing tools, techniques and methods to rebalance your seven main energy centres along the way.

Leave a few comments below to advise me where you are currently feeling stuck in your life and see if you can identify what the main cause is for your resistance and then identify three actions you can take today to get the ball rolling again…

The post Red For Resistance: 5 Ways To Stimulate Your Base Chakra For Action appeared first on Numerologist.

How to Clear and Heal the Heart Chakra and the Emotional Body with Crystals

 

Healing the emotions is key to healing all levels of the being. It would be a wonderful thing if we were taught in elementary school how to handle our emotions in healthy and productive ways. Instead, many of us got a message from society that it isn’t appropriate to express our feelings in the moment, and so many of us end up suppressing them. We stuff them down and try to forget about them. But the energy of these emotions doesn’t just disappear. It gets stuffed into the tissues of the body, and it turns into energy blockages. Many people have a backlog of emotions that were never expressed, and this can lead to a closed heart, imbalances in relationships, and even health problems. Sometimes we reach a tipping point, and the emotions come out like a violent storm that has a destructive effect.

I was taught in this in my healing classes: If you can clear, balance, and heal the heart chakra, everything else falls into place for you. If you are ready to work on this, I have partnered with Crystals by Nature to bring you the Open Heart Crystal Set. First and foremost, the crystals in this set help to clear the heart chakra and the emotional body of unprocessed, negative emotions from past experiences. It is also great for bringing relief to common uncomfortable emotional states—especially anxiety, anger, and depression. These crystals can bring in a greater feeling of love and comfort when you need it, and they open you to experiencing and expressing greater levels of love.

The Open Heart Set is so effective because of the magic of the stone combination, plus your intention. These stones harmonize with each other to help absorb and release old emotions, while producing a calming, balancing, and stabilizing effect. They also bring in the purest frequencies of love and nurturing. I am delighted to share with you the metaphysical properties of the five stones and step-by-step instructions for how to work with them to heal your heart.

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Chrysocolla: Chrysocolla is a gorgeous stone with Caribbean color rays, and it is one of the best general cleansing stones out there due to its high copper content. Copper-bearing stones are great conductors of energy that open blocked energy flows. When placed over a chakra, they act like magnets that can draw out negative energy blockages. Chrysocolla is aligned with the Divine Feminine, and it works in a way that is gentle, yet powerful. It has an inherently nurturing vibration that is perfect for emotional healing. Chrysocolla creates a space of safety and love so that you can more easily let go. Then it draws out old emotional energy that has been stuck in your system, such as guilt, sadness, anger, and emotional pain. You can also turn to Chrysocolla when you feel you have picked up negative energy and emotions from other people and your surroundings. It is also very balancing and healing to many aspects of the body, including the thyroid, adrenals, liver, kidneys, intestines, hormones, and metabolism.

Lepidolite: Lepidolite is a beautiful stone that is normally in the pink, lavender, or purple spectrum and has a high lithium content. Crystals and stones containing lithium naturally emit a calming energy that can counteract feelings of panic, worry, anxiety, stress, anger, and other uncomfortable emotional states. It feels like a soothing balm that relieves frazzled nerves and helps you to take a deep breath, relax, and let go. It effectively clears the major and minor chakras, as well as the meridians, of blocked energy, unhealthy emotions, and negative thoughts.

Lepidolite has a filtering effect that is very helpful for empaths. It helps you to tune out extraneous energies, feelings, and impressions that you don’t need to absorb. It is highly recommended for sensitive people, because it fortifies the emotional body and helps you to be less affected by drama or chaos that might enter into your sphere. It also encourages you to set your own space and to lovingly keep the door closed to energies that would throw you off center.

Rhodonite: Rhodonite is a beautiful pink or rose-colored stone with veins or spots of black Manganese. Pink stones have a natural resonance with the heart chakra and emotional healing. The presence of Manganese adds a wonderful grounding and balancing quality that works with both the physical and emotional bodies. That is why Rhodonite is the perfect stone to turn to if you are experiencing erratic, intense, or out of control emotional states. It is one of my go-to stones to when dealing with anxiety, panic, grief, severe anger or depression, over-reactive emotions, or emotional burnout. Rhodonite works to calm and balance these feelings, helping you to put them into proper perspective. Regular work with it can assist you in rebuilding a more stable emotional foundation. It is also a stone of forgiveness, which allows you to let go of the past and move on. Rhodonite also helps you to shine higher levels of love and your soul gifts into the world. It is known for assisting you to manifest your highest path of service.

 

Rose Quartz: There is no better crystal than Rose Quartz for all matters of the heart and the emotional body. First and foremost, it helps you to develop greater levels of self-love. If you are still carrying wounds in the heart from past experiences, Rose Quartz can help to clear and heal them. It fills your heart with its loving presence, comforting you and reminding you that you are precious and worthy. If your heart is closed as a protective mechanism, Rose Quartz can encourage a gentle opening and greater receptivity to love. It enhances your sensitivity and empathy, and it is also known to help attract loving relationships.

Selenite wand: Selenite is a high vibration stone with an ethereal, peaceful, spiritual quality. It has a striated structure, which means that it has parallel grooves or lines recessed down the length of the stone. The striations in Selenite serve as pathways for higher dimensional light to be amplified and channeled through in a powerful way. Selenite also has a profound clearing effect, and we will use it as a wand to help clear the heart chakra.

RecommendedHow Ancient Cultures Used Healing Crystals & Stones

Here are the step-by-step instructions for healing and clearing the heart chakra and the emotional body. You can easily do this treatment on yourself, and you can also perform it for loved ones and clients.

  1. Gather and cleanse the five stones you will use.You could use running water, sage, salt, sound, violet flame, or any crystal cleansing method you like.
  2. Create a comfortable and clear space for the treatment.Crystal healing works best if you or your client can feel safe and relaxed. This treatment is done lying down, so it will work great on a bed, a massage table, a couch, or even on a blanket placed on the floor. You might want to diffuse some relaxing essential oils, dim the lights, and play soft, meditative music. I also like to smudge the room with sage to clear the energy.
  3. Call in help from your soul and spirit team, and set positive healing intentions.I always get better healing results when I remember to formally invite in my own soul and healing guides to assist. I ask them to help me in creating the highest healing outcome.
  4. Place the Chrysocolla on the heart chakra (located at the center of the chest).Then place the Lepidolite to the left of the Chrysocolla, and place the Rhodonite to the right of the Chrysocolla. The Chrysocolla will serve to absorb and release old emotions and patterns that are blocking the heart chakra. The Lepidolite is positioned left, because the left side is your feminine side. Lepidolite will provide a calming, clearing, and balancing effect that feels very comforting. The Rhodonite is positioned right, which is your masculine side. It will bring stability to the emotions and assist with rebuilding a healthier emotional foundation.
  5. Hold the Selenite wand a few inches above the heart chakra, and make counterclockwise circles over the Chrysocolla. This creates a vortex to help draw any blockages or old emotions into the Chrysocolla for absorption and release. Stick with this for as long as you feel guided—a few minutes or longer. As you are doing this, unprocessed emotions might come up in a powerful way, or it might be really subtle. Just breathe into the feelings, or instruct your client to do so, and allow them to exit the system.
  6. Replace the Chrysocolla with the Rose Quartz. Once the Chrysocolla has done the job of helping to release the old emotions, the Rose Quartz will infuse the heart chakra with pure, loving frequencies. You can place your hands over the Rose Quartz and allow Divine love to flow.
  7. Leave the stones in place for a minimum of eleven minutes. It normally takes about eleven minutes for crystal energy to fully integrate into the chakras and bio-system. You are welcome to leave them in place for a longer amount of time, if that feels right.
  8. Remove and cleanse the stones when you are done. 

Recommended:   Purifying Your Crystals

Doing this heart-healing exercise is a wonderful act of self-love. The emotional body can have many layers, so I recommend repeating this exercise as often as you feel the need. You could do this once a month, once a week, or once a day, depending on what you are going through. If you need some extra emotional support, you might also want to carry these stones with you in their satin pouch. That way, you can benefit from their energies throughout the day.

This article (How to Clear and Heal the Heart Chakra and the Emotional Body with Crystals)  was republished with permission from adriennegoff.com. You can find the original post here.

 

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